Unrefined virgin coconut oil is one of the fastest selling health foods on the market today, and probably one that you haven’t heard about. Not too long ago, scientists were warning people to stay away from things like coconut oil, because they were full of saturated fat. Saturated fat was thought to clog arteries and cause problems like strokes, heart attacks, and hardening of the arteries.
Now, we know this to be untrue. It’s trans fats, not saturated ones, that are the problem, and many communities are taking steps to ban trans fats from their borders. Saturated fats in virgin coconut oil are “ medium-chain fats” and thus eaiser for our body to process compared to long chain soy and canola oils.
(CLICK HERE to read more about Coconut Oil Myths & Nutrition.)
It has many impressive and proven health benefits, some of which you may not even have known about. Here are the 3 top uses of coconut oil.
- Cooking oil—Did you know close to a billion people use coconut oil for cooking ? And those people who follow a traditional diet of coconut oil, rice, veggies, herbs, fruits, and fish have low incidents of heart disease or obesity ? That’s why there are so many coconut oil weight loss websites around these days. Coconut oil is ideal for cooking eggs, fish, veggies or chicken. Also try coconut oil with baking yams or root vegetables. Adding a pinch of sales or dried herbs reduces the natural coconut sweetness.
- Dry Skin and Hair-Many people suffer from dry, scaly skin and brittle hair. Today’s low-fat craze has caused many cases of dry skin and hair. Try adding healthy fats to your diet. You can also put the oil directly on your skin or hair. Another tip is to use as luscious massage oil.
- Butter replacement– Coconut oil is an excellent butter substitute- and tastes great. Try organic coconut oil on toast or melted over oatmeal or veggies and rice. Adding coconut oil over fresh hot popcorn will make your friends and family beg for more ! All you need to do to get these benefits is to know where to buy coconut oil, and luckily, its increasing popularity as many places have coconut oil for sale.