
Today’s recipe is an enticing Almond Flour Banana Bread or Muffin recipe which uses Coconut Oil for flavoring and Coconut Manna as a muffin topping or spread! This is another good recipe to show off to your friends either at a gathering or just to drop off a nice treat!
Enjoy!
Ingredients:
Dry:
3 cups Blanched Almond Flour
1 tsp Baking Soda
1/2 tsp Sea Salt
1/2 tsp Baking Powder (aluminum-free)
Wet:
3 Eggs (pastured, organic)
2-3 Very Ripe Bananas, Mashed
1/2 cup Xylitol (or honey or agave, etc.*)
1/4 cup Nutiva Coconut Oil
1 tbs Pure Vanilla Extract
Directions:
1. Pre-heat oven to 350 degrees F
2. Grease** a 12-muffin tin (or 1 loaf pan)
3. Mix dry ingredients in a large bowl
4. Mix wet ingredients in a medium bowl (in order listed)
5. Add wet mixture to dry mixture
6. Transfer to pan
7. Bake muffins for about*** 20 – 25 minutes (or) bake a loaf for about 35 – 40 minutes
8. Let cool in pan for about 5-10 minutes
9. Remove from pan and cool on wire rack
Quick Notes:
** Grease by wiping pans with Nutiva’s Coconut oil
*** Baking times will vary depending on your choice of bakeware (i.e. stoneware takes longer, etc.)
These are great for breakfast along side of pastured eggs, as a healthy snack or even as a simple dessert.
Delicious slathered with Nutiva’s Coconut Manna!
Variations
* You can use any natural sweetener but be aware of it’s Glycemic Index if you are trying to make it low-carbohydrate or are intending to keep it low-glycemic especially for those dealing with diabetes, hypoglycemia, insulin-resistantance, metabolic syndrome, candida or are wanting to lose fat/weight.
If you have 4 or 5 over-ripe bananas just double this recipe and take half of them to a friend or family. If you have more than that you can use the 4 or 5 and then freeze the remaining bananas for smoothies.
Cooking time (duration): 20-25 minutes or 35 – 40 minutes depending on pan
Diet (other): Reduced carbohydrate, High protein, Gluten-free
Number of servings (yield): 12
Culinary tradition: USA (General)
Recipe Credit: Angie Anderson, Florida.
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