Health IQ #5 – What is the Rainbow Diet? – Click For Answer

What is the Rainbow Diet?

 A) A term used in a 1980′s political campaign.

B) A radical vegan conspiracy.

C) A food plan incorporating many colors of the rainbow: reds & yellow from peppers, beets, and squash; blues & purples from berries & eggplants; black and browns via chia seeds and beans, etc.

D) An excellent way to obtain high level of vital nutrients (i.e. vitamins, minerals, antioxidants) through a diverse diet.

E) A way to improve one’s diet, given that the majority of Americans get 95% + of their caloric intake from only 15 food products : corn, soy, wheat, sugar, canola, rice, potatoes, bananas, tomatoes, lettuce, peanuts, dairy, meat, fish, and eggs.

F) C, D, & E

Almost 85% of you figured this one out. Great Job Everyone! :)


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  • Sixgunmama_2000

    I disagree with choice E. listed are several gmo foods & those just aren’t healthy. seems to me if you chose the rainbow diet, you would be able to include more than 15 food products like it states in choice E.

    • http://nutiva.com/articles Nutiva Team

      Hi,
      You’ve misread the sentence, please read it again. 

  • http://www.rawdorable.blogspot.com shannonmarie

    Ha ha. You’ve made my day. Love how you say the person entering is a “genius” when they answer the question correctly :-)

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