
What is the Rainbow Diet?
A) A term used in a 1980′s political campaign.
B) A radical vegan conspiracy.
C) A food plan incorporating many colors of the rainbow: reds & yellow from peppers, beets, and squash; blues & purples from berries & eggplants; black and browns via chia seeds and beans, etc.
D) An excellent way to obtain high level of vital nutrients (i.e. vitamins, minerals, antioxidants) through a diverse diet.
E) A way to improve one’s diet, given that the majority of Americans get 95% + of their caloric intake from only 15 food products : corn, soy, wheat, sugar, canola, rice, potatoes, bananas, tomatoes, lettuce, peanuts, dairy, meat, fish, and eggs.
F) C, D, & E
Almost 85% of you figured this one out. Great Job Everyone!
Do you have a Recipe you’d like to share with us?










