Health IQ #5 – What is the Rainbow Diet? – Click For Answer

What is the Rainbow Diet?

 A) A term used in a 1980′s political campaign.

B) A radical vegan conspiracy.

C) A food plan incorporating many colors of the rainbow: reds & yellow from peppers, beets, and squash; blues & purples from berries & eggplants; black and browns via chia seeds and beans, etc.

D) An excellent way to obtain high level of vital nutrients (i.e. vitamins, minerals, antioxidants) through a diverse diet.

E) A way to improve one’s diet, given that the majority of Americans get 95% + of their caloric intake from only 15 food products : corn, soy, wheat, sugar, canola, rice, potatoes, bananas, tomatoes, lettuce, peanuts, dairy, meat, fish, and eggs.

F) C, D, & E

Almost 85% of you figured this one out. Great Job Everyone! :)


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{ 3 comments }

Sixgunmama_2000 November 15, 2011 at 12:00 pm

I disagree with choice E. listed are several gmo foods & those just aren’t healthy. seems to me if you chose the rainbow diet, you would be able to include more than 15 food products like it states in choice E.

Nutiva Team November 15, 2011 at 12:06 pm

Hi,
You’ve misread the sentence, please read it again. 

Anonymous November 30, 2011 at 9:23 am

Ha ha. You’ve made my day. Love how you say the person entering is a “genius” when they answer the question correctly :-)

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