ask the trainer

Ask the Trainer: Protein

By Billy Locke
blogdowntown.com  - Los Angeles
Published: Monday, May 04, 2009, at 02:15PM

Hey everybody, don’t let up now. There are only 49 more days until summer. Time is ticking and now is the moment for getting into the most amazing shape of your life. If you are already there try a new form of exercise that you have never tried before and set new fitness goals. Having and working towards definable workout goals will help keep you directed and motivated.

Trainer Tip

This week’s Ask the Trainer question was from Timothy who asked, “Between eggs, whey and soy, which protein source do you recommend for building muscle?”

Thank you for the question Timothy. My short answer would have to be, none of the above. Lets take a more in-depth look at protein to answer this question.
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