building muscle

As someone who loves to play basketball, I was fascinated with ” Net Positive” Basketball Court. It turns out is collects rainwater and runs a solar PV system to power the school. Wow that is amazing ! And this Kenya project even use recycled Nike ground shoes for the ball court surface.
Goes to show there is no shortage of solutions when we put our vision and mind to the issues at hand.

In central Kenya, Architecture for Humanity (AfH) is creating a covered basketball court for the new Mahiga Hope High School. This isn’t just any basketball court we’re talking about, it’s a net-positive Rainwater Court: the roof will have integrated rainwater collection and UV purification systems, along with solar panels to power the school. Although the project will serve primarily as a basketball court, assembly space, dining area and outdoor classroom for students, the entire community will also be able to attend farmers markets, local music and arts performances, movies and meetings in the only large, sheltered gathering place in the area.

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Ask the Trainer: Protein

By Billy Locke
blogdowntown.com  - Los Angeles
Published: Monday, May 04, 2009, at 02:15PM

Hey everybody, don’t let up now. There are only 49 more days until summer. Time is ticking and now is the moment for getting into the most amazing shape of your life. If you are already there try a new form of exercise that you have never tried before and set new fitness goals. Having and working towards definable workout goals will help keep you directed and motivated.

Trainer Tip

This week’s Ask the Trainer question was from Timothy who asked, “Between eggs, whey and soy, which protein source do you recommend for building muscle?”

Thank you for the question Timothy. My short answer would have to be, none of the above. Lets take a more in-depth look at protein to answer this question.
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