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	<title>Nutiva &#187; cooking</title>
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		<title>Coconut Oil: The Healthiest All-Purpose Cooking Oil</title>
		<link>http://nutiva.com/articles/coconut-oil-the-healthiest-all-purpose-cooking-oil/</link>
		<comments>http://nutiva.com/articles/coconut-oil-the-healthiest-all-purpose-cooking-oil/#comments</comments>
		<pubDate>Fri, 09 May 2008 21:36:56 +0000</pubDate>
		<dc:creator>John Roulac</dc:creator>
				<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[From the Founder - John Roulac]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[extra virgin coconut oil]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[organic coconut oil]]></category>

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		<description><![CDATA[Discover the amazing versatility of coconut oil Coconut oil is ideal as a high-heat cooking oil, a &#8220;better than butter&#8221; replacement on bread and steamed veggies, or a tasty and nutritious substitute for shortening in baking. We suggest you use coconut and palm oils for cooking, and olive (a heat-sensitive oil with a low smoke [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3>Discover the amazing versatility of coconut oil</h3>
<p>Coconut oil is ideal as a high-heat cooking oil, a &#8220;better than butter&#8221; replacement on bread and steamed veggies, or a tasty and nutritious substitute for shortening in baking.</p>
<p>We suggest you use coconut and palm oils for cooking, and olive (a heat-sensitive oil with a low smoke point), hemp, and flax oils for cold dressings. This will help increase your levels of healthy Lauric Acid, Omega-3, and GLA fatty acids, while lowering your intake of Omega-6 and junk oils. While we need to consume a 3:1 ratio of Omega-6s to Omega-3s, the average American diet provides a ratio of 15:1 and often 30:1 !</p>
<p>Discover delicious <a title="Coconut Oil Recipes" href="http://nutiva.com/nutrition/recipes.php">coconut oil recipes</a>.</p>
<p>Also use Nutiva&#8217;s Coconut Oil as a soothing moisturizer for dry or sunburned skin, and a luscious massage oil.</p>
<p>Nutiva&#8217;s <a href="http://nutiva.com/products/10_coconut.php">Extra-Virgin organic Coconut Oil</a> is packaged in a 15, 29, &amp; 54-ounce clear PET bottles, with bulk sizes offered in 1-, 5-, and 54-gallon containers.<br />
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