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Fatty Acids

The Importance of EFAs: the "Good Fats"

April 18, 2008

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It may come as a surprise to many of today’s dieters, but there is such a thing as “good fat,” nutrition and medical experts say. “Good fats” also known as “essential fatty acids” (EFAs), are as important to human life and health as are vitamins and minerals.
Because the human body produces no EFAs, it is [...]

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