lose weight

From NaturalNews.com

(NaturalNews) Sorting through fact and fiction when it comes to weight loss is a tough order, especially when fad diets spring to life and wither away all in the same season. Many claims have been made about coconut oil and weight loss, but a number of whole food enthusiasts know this one is the real deal. And that’s because coconut oil is more than a weight loss aid: it’s a well-documented health food. Take it from experts like Dr. Bruce Fife and Dr. Mary Enig, both of whom speak volumes about the merits of coconut oil, when they vouch for its credibility. Coconut oil really can help you lost weight, and here’s three reasons why:

#1 Get a Metabolism Boost

Coconut oil is one of the most abundant sources of medium-chain fatty acids, and these nifty little triglycerides can work wonders for a sluggish metabolism. In a study that looked at the effect of medium-chain fatty acids on metabolism, it was found that these fats could increase the metabolic rate by up to 48 percent and for up to 24 hours. If your metabolism has been damaged by dieting or stress, a daily dose of coconut oil can do wonders for getting it back on the right track.

#2 Balance Your Blood Sugar

The profound effect coconut oil seems to have on the metabolism extends to insulin function as well. This may be because coconut oil can supply the body with energy similar to blood glucose, but without having a negative impact on blood sugar and insulin levels. Including coconut oil before or during a meal also lowers the glycemic impact of what you’re eating, which prevents those dreaded blood sugar highs and lows.

Read the rest of this article HERE.

Nutiva’s extra virgin coconut oil is:

  • Certified organic and non-GMO
  • Made from fresh coconuts, not dried copra
  • Cold-processed
  • Unrefined
  • Chemical-free

Buy it at your favorite health food store or online at www.nutiva.com

Learn how two women are losing body weight and improving their health. Discover one key weight loss secret of switching out “bad fats” of junk veggie corn,soy & canola oils for “good fats” of Hemp, Olive, and Coconut oils. While it’s hard to believe the average American diet consists of 20% soy oil in total calories. This negatively impacts our heart, hormone,skin, and brain functions and leads to greater inflammation. The Youtube clip is a reality TV showing the industrial foods they were eating and then the new healthier foods they have switched to. This is a great example of the fact that people can lose weight by eating lot’s of healthy fats by incorporating  organic fruits and veggies into their diet.


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