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Omega 3

Eat Fat – Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!

September 30, 2009

TweetWe found this excellent article over at seek-inn.com the other day.  This information in no way new news; the article was originally written in 2006, but now, in 2009 many people still do not understand the important role healthy fats play in a balanced diet.
Enjoy!

Copyright 2006 Sylvia Riley
The notion of ‘healthy fats’ is becoming increasingly [...]

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Nutritious Hemp Oil is Emerging as Alternative To Toxin-Tainted Fish

February 22, 2009

TweetAlthough consumption of fish is widely touted by medical and nutrition experts as good for the heart and overall health, in large part due to its content of essential fatty acids, more and more medical studies are raising concerns due to toxic levels of mercury in fish.  Both USA Today and the San Francisco Chronicle [...]

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The Importance of EFAs: the "Good Fats"

April 18, 2008

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It may come as a surprise to many of today’s dieters, but there is such a thing as “good fat,” nutrition and medical experts say. “Good fats” also known as “essential fatty acids” (EFAs), are as important to human life and health as are vitamins and minerals.
Because the human body produces no EFAs, it is [...]

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