recipe

Spice up your everyday salad with this tasty recipe and sprinkle some Hempseeds on top! Our super-creative Recipe Club Members continue to deliver great recipes and ideas!

Enjoy!

Ingredients:

Sunflower Sprouts – Large Handful Per Person
Snow Pea Sprouts (or Alfalfa) – Medium Handful Per Person
Spinach Leaves – Large Handful Per Person
Grape Tomatoes – 8-10 Cut in Half
Feta Cheese – Crumbled for Topping
Salad Oil of Choice – Sprinkle Generously
Chopped Walnuts or Almond Slices – for Topping as Desired
Nutiva Organic Shelled Hempseed – 2 Tbs. Per Person
Olives (pitted) – 4-6 Per Person
Apple Chunks (optional) – 1/4 Per Person
Sprinkle Red Bell Pepper & Garlic Seasoning [click to continue…]

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Here is a simple way to enjoy everyone’s favorite cup of Hot Chocolate, dairy free and with Coconut Oil! Coming to you from another one of our clever Nutiva Recipe Club members!

Ingredients:

1 tbs Organic Dark Cocoa Powder
1-2 tbs Raw/Turbinado Sugar to taste (Stevia may be used)
- A dash of Salt (very little)
1/8 to 1/4 tsp Nutiva Extra-Virgin Coconut Oil
2/3 Mug of Boiling Water [click to continue…]

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Take an already healthy Oatmeal breakfast, add Hempseeds, Chia Seeds, and Coconut Manna and you have a breakfast bursting with energy! Another great breakfast recipe from one of our Nutiva Recipe Club members!

Ingredients:

1 cup Water
2 tbs Organic Nutiva Chia Seeds
3 tbs Organic Nutiva Organic Shelled Hempseeds
1 tbs Organic Nutiva Coconut Manna
1 tbs Organic Palm Sugar

Possible Toppings:
Organic Frozen Blueberries
Organic Bananas
Organic Goji Berries
Organic Crumbled Pecans
Organic Crumbled Walnuts

[click to continue…]

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Ingredients:
1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or 1 cup Almond Milk (recipe in Chapter 6)*
1-2 tablespoons protein powder (goat protein, whey, or rice protein)
1 tablespoon virgin coconut oil
1 tablespoon ground flax seeds
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon stevia powder
8-10 ice cubes

Directions:
Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.

Serves 2

*13.5 fl. oz. coconut milk yields 7 gm carbs or 3.5 grams per serving. Packaged almond milk yields about 8 gm/carbs per cup.
Nutritional Breakdown Per Serving: 310 Calories (85.8% from Fat); 32g Fat 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.

Credit: From the Coconut Diet book by Cherie Colbom

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