Posts tagged as:

unsaturated oils

Eat Fat – Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!

September 30, 2009

TweetWe found this excellent article over at seek-inn.com the other day.  This information in no way new news; the article was originally written in 2006, but now, in 2009 many people still do not understand the important role healthy fats play in a balanced diet.
Enjoy!

Copyright 2006 Sylvia Riley
The notion of ‘healthy fats’ is becoming increasingly [...]

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Coconut Oil and Cholesterol

May 23, 2008

TweetThis is part 3 of a slightly modified version of Ray Peat’s article, which is found here.
Most of the images and metaphors relating to coconut oil and cholesterol that circulate in our culture are false and misleading. I offer a counter-image, which is metaphorical, but it is true in that it relates to lipid oxidation, [...]

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Benefits of Coconut Oil

May 23, 2008

TweetThis is part 2 of a slightly modified version of Ray Peat’s article on the benefits of coconut oil, which is found here.
Plants evolved a variety of toxins designed to protect themselves from “predators,” such as grazing animals. Seeds contain a variety of toxins, that seem to be specific for mammalian enzymes, and the seed [...]

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Dr Ray Peat on Coconut Oil

May 23, 2008

TweetThis is part one of a slightly modified version of Ray Peat’s article, which is found here.
I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does contain a small amount of the unsaturated oils.
Many people have asked [...]

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