The night before, in a glass bowl:
3 C of oatmeal
3 C of filtered water
3 Tbsp whey, lemon juice, whole yogurt, buttermilk, apple cider vinegar, or other acid
1 tsp sea salt
Cover with a towel and let soak between 12-24 hours.
In the morning, in a cast iron skillet:
½ C Nutiva Extra-Virgin Coconut Oil
3-4 peeled apples, cut into bite-sized pieces
Sprinkle of cinnamon and nutmeg
Sauté over medium heat until apples are browned and softened, stirring occasionally, and the sauce reduces down to a glaze. In the meantime, start oatmeal:
In a saucepan:
3 C of water
All the contents of your glass bowl from overnight soaking
Bring oatmeal to a gentle bubble and stir constantly. It should only take 3-5 minutes to cook your oatmeal because of the soaking process.
Towards the end of cooking, add:
2 tsp vanilla
Sprinkle of cinnamon and nutmeg
Up to ¼ C Raw Honey
Your apples and oatmeal should finish close to each other. Add the apples from the skillet to the saucepan. Stir all together and serve hot. If you like, add some yogurt on top of each bowl of oatmeal, perhaps with a sprinkling of nuts or dried fruit.
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