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On the Road with John Roulac

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At Nutiva, we strive to bring you pure, healthy foods that are nourishing for you and your family. We think that the daily choices we make about food are connected to larger issues and that we all have the opportunity to positively impact our community and the environment. We believe in food transparency, sustainability, food […]

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5 Simple Changes for a Healthier 2014

Hulled Hemp Seed

The most common New Year’s resolutions are to eat healthier, lose weight, get fit and reduce stress. Sometimes, all those tasks can feel overwhelming. Here are 5 simple lifestyle changes you can make to help you have many healthy years ahead.

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Superfood your Life with Nutrient Rich Hemp Seeds!

Superfood your Life with Nutrient Rich Hemp Seeds!

Superfood your life’s routines by adding in nutrient rich hemp seeds; organic foods for optimum health.

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Superfood Your Pantry with Turmeric – The Colorful Powerhouse!

Superfood Your Pantry with Turmeric – The Colorful Powerhouse!

Have you ever wondered what gives mustard its distinctive color? Would you be surprised to know that it’s an ancient spice that is the main ingredient in most curry powders? Turmeric has been used for centuries in many Asian cultures as more than just a food. Turmeric is popular for its anti-inflammatory properties and is […]

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The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

It’s an easy correlation to make that the fat you consume must be the fat that ends up around your waistline… right? Unfortunately, it’s not that simple. In fact, cutting all fat out of your diet would be quite detrimental to your health. As more and more people are realizing that the “no fat all […]

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Nutrition Basics: Getting to Know Fiber

Nutrition Basics: Getting to Know Fiber

Fiber’s effect on the body’s digestive system has long been studied and is this nutrient’s main claim to fame. Studies of the benefits of fiber have now expanded to its effect on the risk of stroke and its connection with cholesterol levels. But did you know that there are actually two types of fiber and […]