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5 Simple Changes for a Healthier 2014

Hulled Hemp Seed

The most common New Year’s resolutions are to eat healthier, lose weight, get fit and reduce stress. Sometimes, all those tasks can feel overwhelming. Here are 5 simple lifestyle changes you can make to help you have many healthy years ahead.

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Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

If you want to start cooking healthier, a crucial starting point is cooking and baking with the right oils. Choosing healthier oils for cooking, baking and other uses in the kitchen will ensure healthier meals from the start. Though many of use grew up using butter, shortening and vegetable oil as our staples, there are […]

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Over the Moon for Manna! 5 Ways to Try Coconut Manna

Over the Moon for Manna! 5 Ways to Try Coconut Manna

Alright, we’ll come right out and say it: Coconut Manna is one of our favorite products, and we’re not alone. Its flavor is so unique and special that we can’t help but swoon when we add it to some of our favorite recipes. Coconut Manna is a whole food product, made purely of dried coconut flesh. […]

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The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

It’s an easy correlation to make that the fat you consume must be the fat that ends up around your waistline… right? Unfortunately, it’s not that simple. In fact, cutting all fat out of your diet would be quite detrimental to your health. As more and more people are realizing that the “no fat all […]

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Coconut Oil Facts

Coconut Oil Facts

Coconut Oil is nature’s richest source of healthy medium chain fatty acids (MCFAs). These include Lauric Acid and Capric Acid. MCFAs are vital nutrients and found in coconut oil, coconut milk, and coconut flakes. Coconut is one of the only foods that contains these rare healthy  fats.  Mother’s milk is also a good source for […]

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American Cheese: Neither American Nor Cheese | Processed Food

American Cheese: Neither American Nor Cheese | Processed Food

What is this American Cheese and why is it so common in America? Let us stroll down the history of American Cheese, its origin, and what it is made of. What you may find out might induce you to steer clear of this cheese product and reach for the healthier alternative.