The most common New Year’s resolutions are to eat healthier, lose weight, get fit and reduce stress. Sometimes, all those tasks can feel overwhelming. Here are 5 simple lifestyle changes you can make to help you have many healthy years ahead.
If you want to start cooking healthier, a crucial starting point is cooking and baking with the right oils. Choosing healthier oils for cooking, baking and other uses in the kitchen will ensure healthier meals from the start. Though many of use grew up using butter, shortening and vegetable oil as our staples, there are […]
Alright, we’ll come right out and say it: Coconut Manna is one of our favorite products, and we’re not alone. Its flavor is so unique and special that we can’t help but swoon when we add it to some of our favorite recipes. Coconut Manna is a whole food product, made purely of dried coconut flesh. […]
It’s an easy correlation to make that the fat you consume must be the fat that ends up around your waistline… right? Unfortunately, it’s not that simple. In fact, cutting all fat out of your diet would be quite detrimental to your health. As more and more people are realizing that the “no fat all […]
Coconut Oil is nature’s richest source of healthy medium chain fatty acids (MCFAs). These include Lauric Acid and Capric Acid. MCFAs are vital nutrients and found in coconut oil, coconut milk, and coconut flakes. Coconut is one of the only foods that contains these rare healthy fats. Mother’s milk is also a good source for […]