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What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

Here at Nutiva, we’re all about finding accessible and beneficial superfoods that are filled to the brim with nutritional value. We were happy to hit the jackpot with chia seeds. Chia seeds are an ancient food  native to South America and absolutely loaded with beneficial nutrients. They are also an incredible superfood because of their […]

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Hemp Oil and More: Why this Ancient Crop is Great for More than Just Smoothies

Hemp Oil and More: Why this Ancient Crop is Great for More than Just Smoothies

We absolutely love hemp! In fact, we believe in the potential of hemp so much that it was our founding product. Since then, we’ve grown an entire family of products that includes nutritious Hempseeds, Hemp Oil, Hemp Protein and Hemp Shakes. We’ve talked a lot about why hemp is such a nutritious plant, but did […]

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Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

If you want to start cooking healthier, a crucial starting point is cooking and baking with the right oils. Choosing healthier oils for cooking, baking and other uses in the kitchen will ensure healthier meals from the start. Though many of use grew up using butter, shortening and vegetable oil as our staples, there are […]

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Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Though commonly considered as a grain, quinoa (pronounced “keen-wa”) is actually an ancient seed that is native to the Andean area. This area includes Columbia, Ecuador, Peru and Bolivia, and the indigenous people here have been growing quinoa for many thousands of years. Some estimates take the cultivation of quinoa as far back as 3,000 […]

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5 Fruits & Vegetables That Need Special Storage for Less Food Waste

5 Fruits & Vegetables That Need Special Storage for Less Food Waste

When produce spoils before you’ve had a chance to use it, it can be very disappointing. Not only have we lost nourishment and money, but we are also adding to the immense amount of food waste generated daily. The Environmental Protection Agency (EPA) estimates that 36 million tons of food waste was generated in 2011 […]

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Grow Your Own Food! Easy Ideas for Growing a Vegetable Garden with Little Space

Grow Your Own Food! Easy Ideas for Growing a Vegetable Garden with Little Space

Growing your own food garden has numerous benefits for you, your family and the planet. First and foremost, you know exactly what was used to grow your food. You have the power to use organic soil and compost, apply organic (even homemade) fertilizers and even fight pests naturally. You will also greatly reduce the environmental […]