April 30, 2010
TweetThe night before, in a glass bowl:
3 C of oatmeal
3 C of filtered water
3 Tbsp whey, lemon juice, whole yogurt, buttermilk, apple cider vinegar, or other acid
1 tsp sea salt
Cover with a towel and let soak between 12-24 hours.
In the morning, in a cast iron skillet:
½ C (1 stick) butter or coconut oil
3-4 peeled [...]
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April 20, 2010
TweetIngredients:
2 tsp coconut oil
¾ onion, chopped
1 clove garlic, minced
3 cups canned peeled tomatoes, chopped, with juice
1 C hemp hearts (shelled hemp seed)
1/3 C of water
3 Tbsp chili powder, more if desired
2 tsp molasses
¾ tsp cumin
1/8 tsp cayenne pepper
½ tsp black pepper
1½ C canned kidney beans, rinsed and drained
1½ C canned black beans
1 jalapeno pepper (optional), [...]
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