Chia Seed Articles and Recipes from Nutiva

Nutiva’s newest superfood is Organic Chia Seeds. An ancient food, the mighty chia seed was revered by the early Aztec and Inca cultures. Packed with fiber, protein, minerals, omega-3 and antioxidants, chia seeds are being rediscovered by healthy eaters everywhere. Below you’ll find a wealth of chia seed information, including great articles and recipes.

Nutiva Health IQ #2 – Omega 3 – Click for Answer

The question was:

How much do you know about Omega 3 Fats? How much do you know about Seeds? Which of the following seeds is richest in Omega 3 fats?

A) Flax Seed

B) Hemp Seed

C) Chia Seed

D) Borage Seed

The winning answer is the mighty Chia Seed, and 35% of you got it right!

The winner of the $50 Nutiva Gift Certificate is Elizabeth Pottenger. Congrats Elizabeth!

Check out this video for more information:

John W. Roulac, CEO of Nutiva, explains why organic chia seed is great for nutrition, portability, affordability. High in Omega-3 fatty acids, minerals and protein, chia seeds are an essential addition to a healthy diet.

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Video: Chia Seeds Health Benefits With the Seed Lady of Watts

Meet Anna Marie, the Seed Lady of Watts, as she shares how Nutiva Chia Seeds taste great, have extensive health benefits and can even be used on skin for facials! Anna Marie finds that when she eats Chia Seeds, she gets a burst of energy and happiness. She uses Chia Seed in salads, dressings, shakes, smoothies, and much more – perfect for her raw food diet. Learn more about Anna Marie, the Seed Lady of Watts at http://www.MeetAnnaCarter.com/

Buy Nutiva Chia Seeds

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Dr Oz Covers Chia Seed as a Top 5 Supplement to have in your cabinet.

In his show, Dr. Oz talks about supplements being a key component of our diets to keep us healthy after age 50 and beyond. Dr. Oz then talks about some common health concerns, such as low energy, bone health, weight, chronic disease, and Alzheimer’s.

It’s no surprise to us that Chia Seeds made his Top 5 Supplements list.

He recommends Chia Seeds for weight reduction, especially after our metabolism begins to slow. He recommends taking 15 grams per day of chia seeds as a fiber source, grains and omega 3.

Watch the episode HERE.

For Easy Ordering:

Buy Nutiva Chia Seeds

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Raw Organic Chia Seed Crackers Recipe

Here’s a great snack recipe submitted by our friend Susan. She brought these delicious Raw Organic Chia Seed Crackers to the Nutiva Open House party on Dec 7th, and we were really impressed.
Note: This recipe requires a dehydrator.

Enjoy!

Ingredients:
1.5 cups Nutiva Chia Seeds
Bragg Liquid Aminos
Soaked sunflower and/or pumpkin seeds

Directions:

1.5 Cup Chia Seeds in medium sized bowl.
Add about 2 – 3 cups water, stirring as it thickens.
Add Bragg to taste. (I add some to the mixture and also spray some on top after spreading.)
Spread mixture on dehydrator trays in large squares (about 3/8″ thick.)
Score the large square into bit-sized squares.
Dehydrate at 110 degrees (F) until completely dry and crunchy. Turn over about halfway through.

Total time: about 8 hours.

Options: add Soaked sunflower and/or pumpkin seeds and your favorite spices and herbs.

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Chia n’ Lemon Juice Drink Recipe

Chia n’ Lemon Juice Drink (serves 1):

1 Tbsp Nutiva® Chia Seeds
Juice of ½ a lemon
8 oz Filtered Water (not tap)
1/4 Tsp of a sweetener (to taste)

Mix, chill, and wait at least 15 minutes for the seeds to absorb the liquid. Stir or shake, and drink!

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Chia Beverage Recipe

Chia Beverage (serves 1):

1 Tbsp Nutiva® Chia Seeds
8 oz Your Favorite Juice

Mix, chill, and wait at least 15 minutes for the seeds to absorb the liquid. Stir or shake, and drink!

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Looking for a Way to Eat Right Without Giving Up Flavor?

Many people are becoming more aware of the importance of eating well and leading a healthy lifestyle, but aren't sure exactly how to incorporate this into their own routine. Contrary to popular belief, eating well doesn't have to mean a drastic overhaul of how you cook.

It also doesn't mean that you have to compromise on taste or texture.

With just a few simple additions to your cooking methods and daily diet, you can start eating more healthily while enjoying every last bite. Nutiva is proud to offer an extensive range of healthy, delicious hemp foods and virgin coconut oil products that make it easier than ever to start eating right.

Try Unrefined Coconut Oil for Better Taste and Better Health

For example, Nutiva's extra-virgin coconut oil is not only good for you, but it's an excellent addition to any kitchen. Our virgin coconut oil is unrefined, unbleached and unfermented, giving it a light taste, pleasant aroma and pure white color. Our coconut oil is also unhydrogenated, eliminating the unhealthy fats found in hydrogenated oils. For centuries, people have cherished coconut oil for its beautiful flavor, and it has widely been used in cooking throughout the world.

Looking for Coconut Butter or Coconut Cream?

Coconut Manna™ is creamy whole coconut that will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter. Coconut Manna™ is a delicious whole food, made of pure, dried coconut flesh which will “melt in your mouth.”

Why Choose Nutiva's Unrefined Coconut Oil?

What makes Nutiva's virgin coconut oil so special? Much of the magic lies in the way the oil is processed. Within several hours of the coconuts being chopped, the meat is cold-pressed, unlike other varieties of coconut oil which can be left for more than 10 hours before pressing. Nutiva's approach preserves as much of the oil's natural color, flavor and aroma, giving you the best results for any use.

Why Virgin Coconut Oil is Good for You

Unrefined coconut oil doesn't just taste better, it's better for you. With around 50% lauric acid content (an acid also found in mother's milk), it helps support a healthy metabolism and is being researched for its ability to protect against fungus, bacteria and viruses. The benefits of coconut oil's lauric acid are so strong, it is often added to baby formula to help infants develop strong and healthy systems.

Consider also the fact that Pacific Islanders long used coconut as a staple of their diets. Those who still subscribe to a coconut-rich diet display low incidences of heart disease or obesity. Those who switch to more "Western" ingredients, such as Omega-6 laden vegetable oils, often show a remarkable increase in these illnesses and other health problems.

Experience the Versatility of Virgin Coconut Oil

Of course, coconut oil can be used in other ways as well. Coconut oil is often used in skin creams and lotions for its ability to moisturize and nourish the skin. Whether you want a healthy replacement for vegetable and animal fat for your cooking, or are simply looking for better options in your daily skin care regime, choose Nutiva's unrefined virgin coconut oil.

With its healthy properties, excellent taste and beautiful aroma, unrefined coconut oil from Nutiva is the perfect solution.

Chia Seed Articles and Recipes from Nutiva

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