The Healthiest All-Purpose Cooking Oil
Discover the amazing versatility of coconut oil

Coconut oil is ideal as a high-heat cooking oil, a "better than butter" replacement on bread and steamed veggies, or a tasty and nutritious substitute for shortening in baking.

We suggest you use coconut and palm oils for cooking, and olive (a heat-sensitive oil with a low smoke point), hemp, and flax oils for cold dressings. This will help increase your levels of healthy Lauric Acid, Omega-3, and GLA fatty acids, while lowering your intake of Omega-6 and junk oils. While we need to consume a 3:1 ratio of Omega-6s to Omega-3s, the average American diet provides a ratio of 15:1 and often 30:1 !

Discover delicious coconut recipes.

Also use Nutiva's Coconut Oil as a soothing moisturizer for dry or sunburned skin, and a luscious massage oil.

Nutiva's Extra-Virgin organic Coconut Oil is packaged in a 15, 29, & 54-ounce clear PET bottles, with bulk sizes offered in 1-, 5-, and 54-gallon containers.