Coconut Oil is nature’s richest source of healthy medium chain fatty acids (MCFAs). These include Lauric Acid and Capric Acid. MCFAs are vital nutrients and found in coconut oil, coconut milk, and coconut flakes. Coconut is one of the only foods that contains these rare healthy fats. Mother’s milk is also a good source for these as it helps nourish young babies as they grow.
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The most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. LCT’s are packed with Omega-6′s and become rancid easily when sold in clear bottles and degrade. LCT’s such as corn or soy oil can also polymerize into gunk. Not good for our veins. Many doctors now understand why these long-chain fatty acids are not as healthy as the MCFAs in coconut oil.
The more we understand the role that good fats play in our health, the healthier our society will be.