Essential fatty acids (EFAs) are not produced within the human body but are as essential to our health as vitamins and minerals are. It is therefore important to consume these fatty acids on a daily basis to avoid complications in our health and to maintain proper body function. Essential fatty acids are "good fats" and are recommended by both leading researchers and medical doctors for a longer, healthier life. Although they have been proven by medical research to have numerous benefits in cardiovascular health, diabetes, rheumatoid arthritis, skin conditions such as eczema and psoriasis, brain function, infant development, immune function and cancer prevention, almost 90% of the American population does not consume enough essential fatty acids. Essential fatty acids such as omega 3 fatty acids are found in a variety of plant sources such as hemp, flax oil and walnuts as well as in seafood such as deep-water fish. Many people debate on whether to consume flax oil or fish oil (due to rising concerns of mercury and PCBs in seafood) but Nutiva (www.nutiva.com) has been providing alternate sources of omega 3 fatty acids since 1999.

Nutiva's organically produced super foods such as hemp oil, shelled hemp seeds, hemp and flax health bars, hemp powder protein and many more, available at www.nutiva.com, all contain essential fatty acids such as omega 3 fatty acids and GLA. They are a great alternate source for omega 3 fatty acids and have a range of other health benefits. These products are tasty, nutritious and grown without herbicides and pesticides. Omega 3 fatty acids are poly unsaturated fatty acids and composed of a number of different types of fatty acids. Docosahexanoic acid (DHA), alpha-linoleic acid (AHA), lauric acid and gamma linnoleic acid (GLA) are all examples of omega 3 fatty acids found in a variety of foods. These fatty acids have been reported to lower triglycerides and increase HDL cholesterol (good cholesterol) when included in diets. Omega 3 fatty acids have also been implicated as an anticoagulant used to prevent blood from clotting and have been suggested to lower blood pressure.

Inuits live on a high-fat diet rich in fish and have been shown to have low rates of heart disease which has been linked to the high content of omega 3 fatty acids in their diet that protect the heart along with numerous other benefits. Some omega 3 fatty acids are currently undergoing research as therapy for Alzheimer's disease as they have been shown to protect against the accumulation of a protein known to cause the disease. Nutiva recognized the need for people to be educated on the benefits of omega 3 fatty acids and to provide nutritiously superior sources of these essential fatty acids for our consumption. In doing so, Nutiva has been an innovative leader in the health industry since 1999 delivering nutritious super foods rich in omega 3 fatty acids and certified organic. Products such as hemp seeds and hemp oil are rich in omega 3 fatty acids such as lauric acid and GLA which are good for a healthy metabolism and have numerous health benefits. They are great tasting alternatives to the unhealthy fats and foods in our daily diets and have the added benefit of being 100% organic and non-GMO. Nutiva has invested in your health today so that you can enjoy a better, healthier tomorrow!