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Dr. Joseph Mercola offers an overview on soy foods

Dr. Joseph Mercola offers an overview on soy foods.

Excerpt: “The fact that unfermented soy is widely regarded as a health food in the United States is a perfect example of how a brilliant marketing strategy can fool millions…Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility — even cancer and heart disease.”

There are better, healthier alternative sources of protein out there, like hemp seeds and hemp protein powder.

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