In his show, Dr. Oz talks about supplements being a key component of our diets to keep us healthy after age 50 and beyond. Dr. Oz then talks about some common health concerns, such as low energy, bone health, weight, chronic disease, and Alzheimer’s.
It’s no surprise to us that Chia Seeds made his Top 5 Supplements list.
He recommends Chia Seeds for weight reduction, especially after our metabolism begins to slow. He recommends taking 15 grams per day of chia seeds as a fiber source, grains and omega 3.
Watch the episode HERE.
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