Hemp Nutrition

Nutiva’s Hemp seeds, oil and protein are all derived from the nutritious seed of the versatile, historic hemp plant, which has been revered for thousands of years for a variety of health improving benefits.

The hemp seed is the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of Omega-6 linolenic Acid and Omega-3 linolenic acid. In fact, the hemp seed balance of Omega 3 to 6 fats is the perfect proportions for human dietary needs, making hemp an ideal addition to a healthy diet and lifestyle.

The Omega fats, or “essential” fats in hemp seeds are crucial to human health and they are called essential because they can only be obtained through our diet. Without essential fats, the body is at an increased risk of developing deficiencies that can cause slow wound healing, hair loss, skin conditions, and a greater risk of infection from the common cold and flu. Imbalance of Omega fatty acids, including too many Omega-6′s, common in trans fats containing foods like fast food, animal products and processed junk food can lead to diseases including heart disease, hypertension, stroke, arthritis and diabetes.

The hemp seed is one of the best sources of nutritious plant protein. Hemp is also loaded with all 20 amino acids (including the 9 essential). Plant protein, such as hemp, is vital for vegans and vegetarians, and is also preferred by many world class athletes for its dense nutrition. The protein found in hemp hearts is very digestible, with no known allergies, which makes it an excellent choice for sensitive diets.

Hemp also contains phytonutrients, which may boost immunity, purify the skin, and strengthen connective tissue. Hemp seeds may help with the reduction of cholesterol and blood pressure, reduce inflammation, increase healing time, improve circulation, and boost overall immune function and performance.