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Recommended Reading

Raw Food In Ten Minutes: How to make the best Raw Organic Meals in just 10 Minutes!

By Bryan Au

Paperback: 100 pages

Publisher: CreateSpace

ISBN: 1434822540

The new 2nd Edition Full Color Glossy version of RAW IN TEN MINUTES. RAW FOOD IN TEN MINUTES with Bryan Au has new under 10 Minute Raw Organic Recipes with brand new Gorgeous Gourmet Full Color Glossy Photos throughout the book. There are favorite & brand new recipes with International Menu: Eggplant Manicotti, Chocolate Strawberries, Pancakes, Crepes, Lasagna, Mac & Cheese, Pad Thai, Mango Cheesecake, Sunburger, “Steak Dinner”, Fig Torte & more! The recipes are under 10 Minutes to make, are ready to serve, eat & enjoy: Pasta Alfredo, Oraweo, Baklava all original recipes created by Bryan Au. Get the original, best most researched Raw Organic Recipes in the World. An adventure into Super Foods, high vibrational cuisine that will amplify your Yoga & Beauty. The natural Fountain of Youth to ignite your Spirit & Re-energize your soul. Share the gift of radiant health with your friends, family & loved ones.With up to the minute information about nutrition, recipes, desserts and more!

The Galaxy Hemp Cookbook

Featuring a 180+ recipes using hemp.

By Denis Cicero

Hardcover: 200 pages

ISBN: 1583940553

Publisher: North Atlantic Books

Incredible full color photos to demonstrate various innovative plating techniques are given in the one of a kind cookbook. You will be pleasantly amazed at how good these recipes are, and how good hemp is for your body system. We can also provide you with raw hemp products that are required to create this fine cuisine the way it is detailed. This book is based on the innovative dishes we create at our flagship restaurant, Galaxy Global Eatery. We are extremely proud to be able to present this to the world. Enjoy this book, and use it in good health.

The Coconut Diet

The Secret Ingredient That Helps You Lose Weight While Eating Your Favorite Foods

By Cherie Calbom with John Calbom

288 Pages

ISBN: 0-446-57716-2

Publication Date: January 4, 2005

$19.95

Low-carb diets such as Atkins and South Beach are currently the hottest weight loss programs on the market. But they don’t work at all for some people, and they could work faster and more effectively for many others with the addition of one simple ingredient: coconut oil.

The Seeds of Kokopelli

A manual for the production of seeds

A directory of heritage seeds

by Dominique Guillet

Hard-cover: 440 pages

88 pages in color, 457 color-pictures

This book presents for each vegetable or grain plant various general headings: botanical classification, history, nutrition, gardening advice. It then presents two headings linked to the reproduction of the plants, “pollination” and “seed production”, which set out in detail the different types of pollination, the nature of the plant, the required distances for isolation, the technique of producing the seed and advice relating to the cleaning, drying, sieving and storing of the seed.

Coconut Cuisine, Featuring Stevia

by Jan London

Paperback: 160 pages

Publisher: JL Books; (October 2004)

ISBN: 0975895508

The Healing Miracles of Coconut Oil

By Bruce Fife, N.D.

To read earlier press coverage of coconut oil, one would think it an artery-clogging, cholesterol-producing enemy of health. Nothing could be further from the truth! The fact is that coconut oil is the best all-purpose cooking oil, is cholesterol-free, and has numerous health benefits.

Hemp Foods and Oils for Health

by Gero Leson, Petra Pless, with John W. Roulac

This book covers the nutritional benefits of EFA & protein rich hemp. Learn why hemp is as versitile as the soybean, yet tastes better and is even more nutritious. Enjoy delicious new hemp food recipes and discover how hemp oil moisturizes and rejuvente’s your skin.

Hemp Horizons: The Comeback of the World’s Most Promising Plant

by John W. Roulac

A comprehensive and timely book on industrial hemp’s tranformation into a valuable resource for the 21st century. Highlights include sustainability, farming, processing, politics, business opportunities and resource section.

Industrial Hemp

by John W. Roulac

This classic book printed on hemp paper provides a clear, concise overview of the exciting potential for industrial hemp. It’s a low-cost tool to educate farmers, executives, politicians, etc.

Cultivation of Hemp

by Ivan Bocsa, Michael Karus

A complete and modern 160-page guide to growing hemp. Dr. Bócsa, from the Agricultural Research Institute in Hungary, is a world-renowned expert on hemp breeding and cultivation. Mr. Karus is Germany’s leading hemp consultant with the nova Institute.

The Hemp Cookbook

by Todd Dalotto

Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks. Nature’s best source of protein and EFAs–better even than soy.

Fats That Heal Fats that Kill

by Udo Erasmus

Takes an in-depth look at the oil industry and the processes that turn healing fats into killing fats is unequaleed. Learning about these processes is essential to understanding why we must make certain food choices to prevent diseases.

Eat Fat, Lose Weight: How the Right Fats can Make You Thin for Life

by Ann Louise Gittleman

The author helps readers establish which fats are good for them, how much they need, and which ones they should eat daily to help them burn fat and keep weight off.

Stop Your Cravings: A balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress

by Jennifer Workman

Workman advocates Ayurveda, an ancient Indian health system that offers a holistic approach to eating and health maintenance. Central to this system is good digestion

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    • Recipes
    • Recipes

      Indonesian Carrot Soup

      April 30, 2010

      3 Tbsps olive oil
      4 whole garlic cloves, peeled (I omitted)
      1 Tbsp minced fresh ginger (I used closer to 2 tablespoons)
      2 ribs celery
      3 lbs carrots, peeled and sliced
      2 tsp ground yellow curry powder
      2 tsp ground corinader
      1 tsp ground cumin
      ½ tsp crushed red pepper flakes
      8 C vegetables stock
      ½ C sherry
      ½ C honey
      2 cans (16 oz each) coconut [...]

      Read the full article →

      Red Bean Soup with Coconut Milk and Tapioca

      April 30, 2010

      Ingredients
      ½ C tapioca (sago pearls)
      1 C red beans (soaked in water over night)
      1 can coconut milk
      1 slab of rock sugar
      2 Tbsp of condensed milk
      ½ orange peel (try to remove piths if possible); cut into 2 pieces
      Directions
      1. Soak red beans in water over night – the beans should double in size
      2. Bring a large pot [...]

      Read the full article →

      Vanilla Oatmeal with Pan-Fried Cinnamon Apples

      April 30, 2010

      The night before, in a glass bowl:
      3 C of oatmeal
      3 C of filtered water
      3 Tbsp whey, lemon juice, whole yogurt, buttermilk, apple cider vinegar, or other acid
      1 tsp sea salt
      Cover with a towel and let soak between 12-24 hours.
      In the morning, in a cast iron skillet:
      ½ C (1 stick) butter or coconut oil
      3-4 peeled [...]

      Read the full article →
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  • Looking for a Way to Eat Right Without Giving Up Flavor?

    Many people are becoming more aware of the importance of eating well and leading a healthy lifestyle, but aren't sure exactly how to incorporate this into their own routine. Contrary to popular belief, eating well doesn't have to mean a drastic overhaul of how you cook.

    It also doesn't mean that you have to compromise on taste or texture.

    With just a few simple additions to your cooking methods and daily diet, you can start eating more healthily while enjoying every last bite. Nutiva is proud to offer an extensive range of healthy, delicious hemp foods and virgin coconut oil products that make it easier than ever to start eating right.

    Try Unrefined Coconut Oil for Better Taste and Better Health

    For example, Nutiva's extra-virgin coconut oil is not only good for you, but it's an excellent addition to any kitchen. Our virgin coconut oil is unrefined, unbleached and unfermented, giving it a light taste, pleasant aroma and pure white color. Our coconut oil is also unhydrogenated, eliminating the unhealthy fats found in hydrogenated oils. For centuries, people have cherished coconut oil for its beautiful flavor, and it has widely been used in cooking throughout the world.

    Looking for Coconut Butter or Coconut Cream?

    Coconut Manna™ is creamy whole coconut that will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter. Coconut Manna™ is a delicious whole food, made of pure, dried coconut flesh which will “melt in your mouth.”

    Why Choose Nutiva's Unrefined Coconut Oil?

    What makes Nutiva's virgin coconut oil so special? Much of the magic lies in the way the oil is processed. Within several hours of the coconuts being chopped, the meat is cold-pressed, unlike other varieties of coconut oil which can be left for more than 10 hours before pressing. Nutiva's approach preserves as much of the oil's natural color, flavor and aroma, giving you the best results for any use.

    Why Virgin Coconut Oil is Good for You

    Unrefined coconut oil doesn't just taste better, it's better for you. With around 50% lauric acid content (an acid also found in mother's milk), it helps support a healthy metabolism and is being researched for its ability to protect against fungus, bacteria and viruses. The benefits of coconut oil's lauric acid are so strong, it is often added to baby formula to help infants develop strong and healthy systems.

    Consider also the fact that Pacific Islanders long used coconut as a staple of their diets. Those who still subscribe to a coconut-rich diet display low incidences of heart disease or obesity. Those who switch to more "Western" ingredients, such as Omega-6 laden vegetable oils, often show a remarkable increase in these illnesses and other health problems.

    Experience the Versatility of Virgin Coconut Oil

    Of course, coconut oil can be used in other ways as well. Coconut oil is often used in skin creams and lotions for its ability to moisturize and nourish the skin. Whether you want a healthy replacement for vegetable and animal fat for your cooking, or are simply looking for better options in your daily skin care regime, choose Nutiva's unrefined virgin coconut oil.

    With its healthy properties, excellent taste and beautiful aroma, unrefined coconut oil from Nutiva is the perfect solution.