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Benefits of Coconut Oil

Benefits of Coconut Oil

This is part 2 of a slightly modified version of Ray Peat’s article on the benefits of coconut oil, which is found here. Plants evolved a variety of toxins designed to protect themselves from “predators,” such as grazing animals. Seeds contain a variety of toxins, that seem to be specific for mammalian enzymes, and the […]

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Dr Ray Peat on Coconut Oil

Dr Ray Peat on Coconut Oil

This is part one of a slightly modified version of Ray Peat’s article, which is found here. I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does contain a small amount of the unsaturated oils. Many people […]

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Coconut oil: The Real Story

Coconut oil: The Real Story

Coconut oil’s amazing nutritional qualities and why it was demonized. Since the 1960s, coconut oil has been unfairly labeled as “unhealthy.” The media reported studies of how tropical coconut oils were laden with artery-clogging fats. What wasn’t reported was the fact that the coconut oil used in the studies was hydrogenated – not the virgin […]