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What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

Here at Nutiva, we’re all about finding accessible and beneficial superfoods that are filled to the brim with nutritional value. We were happy to hit the jackpot with chia seeds. Chia seeds are an ancient food  native to South America and absolutely loaded with beneficial nutrients. They are also an incredible superfood because of their […]

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Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

Swap Out Your Bad Fats & Oils with Good-Fat Oils, such as Coconut Oil, Red Palm Oil, and Hemp Oil

If you want to start cooking healthier, a crucial starting point is cooking and baking with the right oils. Choosing healthier oils for cooking, baking and other uses in the kitchen will ensure healthier meals from the start. Though many of use grew up using butter, shortening and vegetable oil as our staples, there are […]

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Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Though commonly considered as a grain, quinoa (pronounced “keen-wa”) is actually an ancient seed that is native to the Andean area. This area includes Columbia, Ecuador, Peru and Bolivia, and the indigenous people here have been growing quinoa for many thousands of years. Some estimates take the cultivation of quinoa as far back as 3,000 […]

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Why Kale is the Must Have Superfood For a Healthy Diet

Why Kale is the Must Have Superfood For a Healthy Diet

Before it was widely recognized to be a wonderfood, many people only saw kale as a simple garnish on dishes or even the lining of a salad bar. Luckily, it is now being recognized and loved for its incredible nutritional benefits. Kale is as flexible as it gets when it comes to greens; you can […]

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3 Simple Ways to Add Hemp Oil Into Your Life

3 Simple Ways to Add Hemp Oil Into Your Life

Here at Nutiva, we are big believers in the power of hemp. So much so in fact, that our name “Nutiva” was actually inspired by the “nut” of the hemp. Hemp is an incredible commodity that was the founding crop of our forefathers. In fact, the first president of the United States, George Washington, cultivated […]

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Make Your Own Hummus: It’s Easier Than You Think!

Make Your Own Hummus: It’s Easier Than You Think!

Hummus is a delicious and family-friendly spread that has gained popularity over the years. It is a wonderfully healthy alternative to other spreads and dips and is so versatile that anyone can find a hummus that’s perfect for them. Preparing it in your own kitchen is an even better option, because it cuts out the […]