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Superfood Your Pantry with Turmeric – The Colorful Powerhouse!

Superfood Your Pantry with Turmeric – The Colorful Powerhouse!

Have you ever wondered what gives mustard its distinctive color? Would you be surprised to know that it’s an ancient spice that is the main ingredient in most curry powders? Turmeric has been used for centuries in many Asian cultures as more than just a food. Turmeric is popular for its anti-inflammatory properties and is […]

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Nutrition Basics: Getting to Know Fiber

Nutrition Basics: Getting to Know Fiber

Fiber’s effect on the body’s digestive system has long been studied and is this nutrient’s main claim to fame. Studies of the benefits of fiber have now expanded to its effect on the risk of stroke and its connection with cholesterol levels. But did you know that there are actually two types of fiber and […]