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The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

The Skinny on Fat – Anti-Inflammatory Omega-3’s, Organic Coconut Oil, and Lauric Acid

It’s an easy correlation to make that the fat you consume must be the fat that ends up around your waistline… right? Unfortunately, it’s not that simple. In fact, cutting all fat out of your diet would be quite detrimental to your health. As more and more people are realizing that the “no fat all […]

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Dr Ray Peat on Coconut Oil

Dr Ray Peat on Coconut Oil

This is part one of a slightly modified version of Ray Peat’s article, which is found here. I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does contain a small amount of the unsaturated oils. Many people […]