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Superfood Your Pantry with Garlic – The Anti-Inflammatory Nutrient Dense Superfood!

Superfood Your Pantry with Garlic – The Anti-Inflammatory Nutrient Dense Superfood!

Garlic is a staple in cuisines from all over the world. It is so common in fact, that you would be hard-pressed to find someone who isn’t a fan of garlic. It is related to onions, shallots and leeks and has been consumed by humans for thousands (some say over 8,000) of years! Ancient civilizations […]

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Superfood Your Kitchen – How to Wash and Store Organic Greens

Superfood Your Kitchen – How to Wash and Store Organic Greens

Once you begin to shift your diet from ready-made processed foods to fresh from the farm foods like greens, you may realize that they can take a little extra time to prepare. With just a little bit of time and planning, you can clean and store large batches of greens at one time. A great […]

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How to Make a Delicious (and Easy!) Chia Pudding

How to Make a Delicious (and Easy!) Chia Pudding

Ch-ch-ch-chia! We all remember the commercials from the ’90s… magical seeds which when wet would grow sprouts that would act as the fur on your terracotta Chia Pet. Since then, chia seeds have happily regained their title as a true superfood. Chia is an ancient seed that originally grew in Mexico and the southwest. Records […]