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Eat Fat – Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!

Eat Fat – Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!

We found this excellent article over at seek-inn.com the other day.  This information is in no way new news; the article was originally written in 2006, but today many people still do not understand the important role healthy fats, like those found in coconut oil,  play in a balanced diet. Enjoy! Copyright 2006 Sylvia Riley […]

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Coconut Oil and Cholesterol

Coconut Oil and Cholesterol

This is part 3 of a slightly modified version of Ray Peat’s article, which is found here. Most of the images and metaphors relating to coconut oil and cholesterol that circulate in our culture are false and misleading. I offer a counter-image, which is metaphorical, but it is true in that it relates to lipid […]

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Benefits of Coconut Oil

Benefits of Coconut Oil

This is part 2 of a slightly modified version of Ray Peat’s article on the benefits of coconut oil, which is found here. Plants evolved a variety of toxins designed to protect themselves from “predators,” such as grazing animals. Seeds contain a variety of toxins, that seem to be specific for mammalian enzymes, and the […]

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Dr Ray Peat on Coconut Oil

Dr Ray Peat on Coconut Oil

This is part one of a slightly modified version of Ray Peat’s article, which is found here. I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does contain a small amount of the unsaturated oils. Many people […]