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What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

Here at Nutiva, we’re all about finding accessible and beneficial superfoods that are filled to the brim with nutritional value. We were happy to hit the jackpot with chia seeds. Chia seeds are an ancient food  native to South America and absolutely loaded with beneficial nutrients. They are also an incredible superfood because of their […]

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Why Kale is the Must Have Superfood For a Healthy Diet

Why Kale is the Must Have Superfood For a Healthy Diet

Before it was widely recognized to be a wonderfood, many people only saw kale as a simple garnish on dishes or even the lining of a salad bar. Luckily, it is now being recognized and loved for its incredible nutritional benefits. Kale is as flexible as it gets when it comes to greens; you can […]

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Get Empowered – Make Your Own Superfood Milk!

Get Empowered – Make Your Own Superfood Milk!

The more we learn about the food industry, the more we may begin to feel overwhelmed about making healthy choices for ourselves, our family and the planet. Buck up! An important shift of your perspective could help you remember that you can be empowered to make great choices. One amazing way to reduce extra sweeteners, […]

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Make Your Own Hummus: It’s Easier Than You Think!

Make Your Own Hummus: It’s Easier Than You Think!

Hummus is a delicious and family-friendly spread that has gained popularity over the years. It is a wonderfully healthy alternative to other spreads and dips and is so versatile that anyone can find a hummus that’s perfect for them. Preparing it in your own kitchen is an even better option, because it cuts out the […]