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What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

Here at Nutiva, we’re all about finding accessible and beneficial superfoods that are filled to the brim with nutritional value. We were happy to hit the jackpot with chia seeds. Chia seeds are an ancient food  native to South America and absolutely loaded with beneficial nutrients. They are also an incredible superfood because of their […]

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Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Nutrient-Rich, Organic Quinoa is an Essential Superfood for Quick and Easy Recipes!

Though commonly considered as a grain, quinoa (pronounced “keen-wa”) is actually an ancient seed that is native to the Andean area. This area includes Columbia, Ecuador, Peru and Bolivia, and the indigenous people here have been growing quinoa for many thousands of years. Some estimates take the cultivation of quinoa as far back as 3,000 […]

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Save Money & Cut Out Preservatives with Organic, Homemade Vegetable Broth

Save Money & Cut Out Preservatives with Organic, Homemade Vegetable Broth

Skipping pre-packaged foods and making your own version at home is an important step to cutting out harmful additives, preservatives and GMOs. Because we’re big believers in homemade, we’ve taught you how to make your own almond or hemp milk, garlic or onion powder and hummus. Now, we’ll show you how to make homemade, organic […]

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Over the Moon for Manna! 5 Ways to Try Coconut Manna

Over the Moon for Manna! 5 Ways to Try Coconut Manna

Alright, we’ll come right out and say it: Coconut Manna is one of our favorite products, and we’re not alone. Its flavor is so unique and special that we can’t help but swoon when we add it to some of our favorite recipes. Coconut Manna is a whole food product, made purely of dried coconut flesh. […]

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Superfoods Your Kitchen Skills: How to Cut Round Vegetables

Superfoods Your Kitchen Skills: How to Cut Round Vegetables

Reclaiming your health truly starts when you begin making food for you and your family from scratch in your own kitchen. Equipping yourself with the tricks of the trade will help you feel much more able and excited to cook at home. In our first tutorial, we showed you a super efficient way to dice […]

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Nutrition Basics: Getting to Know Fiber

Nutrition Basics: Getting to Know Fiber

Fiber’s effect on the body’s digestive system has long been studied and is this nutrient’s main claim to fame. Studies of the benefits of fiber have now expanded to its effect on the risk of stroke and its connection with cholesterol levels. But did you know that there are actually two types of fiber and […]