Welcome To The Nutiva Kitchen

Looking for a new healthy, flavor-packed, hemp and chia seed smoothie? Look no further. Ingredients: 2 cups hemp milk (from Organic Shelled Hempseed) 2 Tbsp. Organic Hemp Protein 15g 1/4 cup Organic Nutiva Chia Seeds Vanilla extract Stevia Cinnamon Directions: Blend hempseed with water and then drain through cheesecloth to produce hemp milk. Combine chia seeds and hemp [...]

*This recipe is the winner of our April 2012 Recipe Club Prize Drawing.  Jyoti N. won a $50 Nutiva Gift Certificate in our Recipe Club drawing.  Join the Nutiva Recipe Club today for a chance to win! This month’s Recipe Club winner is a wonderful dairy and gluten-free meal that you and your family will surly [...]

Looking for a healthy, flavor-packed, raw snack? Look no further. These Red Hot Fire cRAWkers are a great on-the-go alternative! Give them a try and tell us what you think! Ingredients: 1 3/4 cups veggie pulp (cucumber, radish, carrot, kale, parsley, apple, lime, celery) 1 medium zucchini, chopped 2 medium tomatoes 1 1/2 cups filtered [...]

These gluten free vegan Fig Newtons will put a smile on your face. Just look at how happy these little bars look to the right. Makes you want to break out the oven mitts, huh? Ingredients: Filling: 3/4 pound dried figs, stems removed and coarsely chopped (about 2 generous cups) 2/3 cup water (or more) [...]

This smoothie recipe is jam packed with a whole lot of healthy goodness. We recommend you rev those blenders and give this one a whirl! Some of the ingredients might prove a little bit difficult to find, but with a little bit of effort, your search will pay off! Ingredients: Juice of 2 organic oranges, [...]

These Curried Coconut Almonds make an amazing midnight snack or an exotic salad topper. Either way these crunchy delights are a wonderful addition to the Nutiva Recipe Club. Ingredients: – 1 bag of raw almonds – Sea salt to taste - Nutiva Organic Extra-Virgin Coconut Oil to taste – Coconut Flakes to taste – Curry Powder [...]

Impress your friends with Energizing Truffles filled with wholesome ingredients. Ingredients: 14 pitted medjool dates 1/4 cup Nutiva Organic Extra-Virgin Coconut Oil 1/4 cup dessicated coconut 1 cup almonds 1/8 tsp sea salt 2 TBS cocoa or carob powder plus more for rolling Directions: Put all ingredients (including the 2 TBS of cocoa/carob powder) in a [...]

Oats and raisins are a classic combination. These Button Cakes are a wonderful example of that harmony. Give them a shot and tell us what you think!

These Spicy Carrot Muffins are really yummy and satisfying. The Teff gives them a wholesome goodness that is high in iron, plus they are gluten-free! Enjoy! Ingredients: 2 Cups Flax Meal 1 Cup Oat Flour 1 Cup Teff 2 tsp Baking Powder 1 tsp Cinnamon 2 tsp Baking Soda 1 Cup Maple Syrup 1 1/2 Cups [...]

These raw, delicious crunchy munchies go great on a salad, or throw them in a bag when you are on the go. Loaded with super nutrients, these will surely add an energy boost to your day! Ingredients: 1 1/2 cups Nutiva Hemp Seeds 1 1/4 cups raw cashews 2 red bell peppers 4 teaspoons sesame tahini [...]

This beautiful Vegan Zucchini Lasagna has 3 types of Nutiva Hemp Seed-based cheeses and looks like one amazing entree.  Inspired to make dinner tonight?  We thought you would be! Ingredients: 5 whole-wheat lasagna noodles (cooked to al dente) 2 teaspoons olive oil 2 small zucchinis, chopped 1/4 teaspoon salt 7.5 oz. Nutiva Hemp Seed based ricotta [...]

Here is a recipe that will surely put a smile on your family’s faces. Yummy Hemp, oatmeal and coconut oil come together to make one super-great batch of cookies. Ingredients: 1/3 cup of Nutiva Organic Extra-Virgin Coconut Oil 1 cup of sugar or substitute 1 egg 1 tsp vanilla 3/4 cup of flour 1 tsp baking [...]

This Quinoa Coconut Cilantro Pesto Salad will make a wonderfully tasty and beautiful addition to your dinner table.  Oh, and it tastes really great too! Ingredients: 1 cup organic quinoa 1/2 cup Nutiva Organic Extra-Virgin Coconut Oil (liquified) 1 ripe organic avocado 1 pint organic cherry tomatoes, halved 4-6 cloves organic garlic 1/2 cup organic cilantro, leaves [...]

This Raw German Chocolate Cake looks like pure decadence, but really isn’t. Not only does this lovely cake require no baking, it’s also raw, so all of its natural goodness is preserved in all of these wonderful ingredients. Ingredients: Cake: 8 cup almonds (ground to flour consistency) 20 oz. date paste 3/4 cup Nutiva Organic Extra-Virgin [...]

*This recipe is the winner of our March 2012 Recipe Club Prize Drawing.  Tracy S. won a $50 Nutiva Gift Certificate in our Recipe Club drawing.  Join the Nutiva Recipe Club today for a chance to win! Looking to make your own yummy Nut Butter? Look no further! Using Nutiva Hemp oil and your favorite [...]

We recommend you give this fruity Superfood Smoothie from Nutiva Recipe Club Member Andrea K. a try, you won’t regret it! Ingredients: 1 cup – coconut milk (We recommend you try making some Coconut Manna Milk!) 1 tablespoon – bee pollen 3 tablespoons – Organic Nutiva Shelled Hemp Seeds 2 tablespoons – goji berries 2 tablespoons [...]

This simple Banana Nut Smoothie from Nutiva Recipe Club Member Pam M. will leave you happy and banana-nut-filled! Ingredients: 1 cup Coconut Milk (We recommend you try making some Coconut Manna Milk!) 1  whole Banana 1-2 tablespoons Almond or Cashew Butter 2 teaspoons Cocoa Powder 3 tablespoon Nutiva Hemp Protein Powder Buy all Organic Ingredients, [...]

This heavenly Coconut Ciantro Lime Rice Recipe is brought to you by Nutiva Recipe Club Member Jennifer M.  This is a great recipe for those of you following the Nutiva 3•2•2•1 Program. Ingredients: 2 tablespoons of Nutiva Extra-Virgin Coconut Oil 2 cups of Jasmine Rice (rinse and drain) 4 cups Water 5 tablespoons of Nutiva [...]

These cute little coconut muffins are brought to you by Nutiva Recipe Club Member Kristen B.

Here’s a no bake cookie recipe for all you chocolate-peanut butter-coconut lovers, brought to you by Nutiva Recipe Club Member Michelle Michaels.

This yummy-looking flavor combination comes to us courtesy of Nutiva Recipe Club Member Joey Mendelsohn. Ingredients: 1 bunch Leeks 1 lb. Baby Bok Choy 1.5 lb. Potatoes(Fingerling or Red) 3 Tablespoons Nutiva Extra-Virgin Coconut Oil 2 Tablespoons Sunflower Seeds 3 Tablespoons Dried Cranberries 4 Tablespoons Nutiva Hemp Seeds 1 Cup Quinoa 6 Tablespoons Trader Joe’s [...]

Here’s a great early morning power shake for you. This Strawberry Protein Shake also adheres to the Nutiva 3-2-2-1 Program recommendations, and we like that a lot.

This recipe won our January 2012 Recipe Club $50 Gift Certificate prize. Congrats to Jennifer Monk, from Loveland, CO

Give this delectable Coconut Oil Cranberry Orange Muffin recipe a try and wow all of your friends!

Prepare these little Cashew Coconut Squares for a quick on the go snack. Much easier to make than most bars and full of Coconut Manna and Chia Seeds.

Get ready for this Cocoa Coconut Surprise recipe stuffed with lovely Coconut Oil and Coconut Manna to pump up that flavor.

If you are in the mood for a sweet delicious treat filled with Hempseeds, Chia Seeds, Coconut Oil and Coconut Manna you have to try this Coconut-Almond Cream Pie recipe!

Here is a really fresh smoothie to get your energy pumping. Take all these ingredients, add in some Chia Seeds and Hempseeds and you are ready to take on the day!

This is some good ol’ homemade ravioli with the added bonus of Coconut Oil, Chia Seeds, and Hempseeds!

These little Goji treats are packed with some wonderful surprises like Coconut Oil, Chia Seeds, Hempseeds, and Coconut Manna!

These Coconut Manna Munchies are a perfect after dinner treat and will surely keep your guests asking for more!

This is a great one for the holidays.  In fact, I made it this year for both Thanksgiving and Christmas.  It uses Nutiva Coconut Manna and Nutiva Hempseeds.  It also calls for Palm Sugar and Agave, so it is a bit on the sweet side.  If you don’t like Agave, you can play with Maple [...]

These marvelous rum balls are perfect for dessert fans who don’t want to sit down to an entire piece of cake.  Great for those people who always ask you to slice them a piece so thin that you need a special ceramic knife to accommodate them.  Now, just hand them one of these little guys! [...]

This White Bean Chili recipe came just in time for these cold winter nights. Pop open your Coconut Oil and get started on this warm hearty meal.

Here is a great Holiday Apple Cinnamon Cake with Coconut Oil and Coconut Manna so you can start your holiday celebrations early!

Check out this delicious minty vegan way to enjoy your Hempshake powder!

This is one of the best tasting Hempshake concoctions I have ever had and it is such a simple recipe. I challenge you to come up with a better one and submit it!

Here we have a wonderful Stuffed Apple with Coconut Oil, Hemp Protein, Walnuts and more! These would be perfect for an after dinner treat.

These Raw Cacao Drops sound absolutely wonderful and how can you resist Medjool Dates and Coconut Oil?!

Try these delectable Superfood Guilt-Free Fudge! These bad boys are filled with Coconut Manna, Coconut Oil, Coconut Manna, and Hempseed.

This “Jello” breakfast concoction can include Hemp Protein, Coconut Manna, and Chia Seeds. The possibilities are endless so try this recipe and then try your own combination!

If you are looking for a new loaf recipe look no further. This Hempseed and Coconut Oil “Hemp Loaf” will knock your socks off!

If you like chocolate milk here is a different approach using Hempseeds and Coconut Oil.

Who Loves Baking Yams? Try this Simple yet AMAZING tip using Coconut Oil, Coconut Manna, and Hempseeds! Perfect recipe for Thanksgiving!

This simple cookie recipe is quite the treat and full of delicious Hempseeds, Coconut Oil, and Figs.

Here is another spectacular recipe from Evan Rilling – The Nutiva Chef! This Chia Seed Pudding recipe will knock your socks off while also throwing Hempseeds and Coconut Oil in the mix!

Here is an interesting take on a chocolate cake recipe that uses black beans and Coconut Oil.

Use your Coconut Oil to stir fry all these yummy veggies and top it off with Chia Seeds.

Enjoy this great blood purifying beet salad recipe with some Hemp Oil and Hempseeds on top!

This simple and cost efficient recipe can feed those chip urges and uses Coconut Oil to fry the plantains instead of vegetable oil. If you are looking for a way to steer clear of packaged chips then this is the recipe for you!

Here is another great tasty chocolate smoothie treat with all the benefits of Hempseed, Coconut Oil and Coconut Manna. This smoothie recipe is wonderful if you need a quick energy boost!

If you’ve got some time to slow cook a meal this one is sure to not disappoint. Add Hempseeds, Chia Seeds, and Hemp Protein to the mix and you are in for one hearty meal.

Looking for more ways to use Chia Seeds, Hemp Oil, and Hemp Protein? This is a great way to combine the three for a delicious smoothie anyone would enjoy!

Here is another great meal replacing Smoothie Recipe. This delicious smoothie is packed full of Hemp Protein to make sure you start the day off right.

Treat yourself to this tasty Coconut Manna Tropical Pudding recipe and if you are in the mood for a frozen treat blend in frozen fruit!

Here is an easy way to make your own tasty homemade Coconut Manna Cinnamon Toast Rolls. Bust these babies out for a sweet breakfast treat!

Our very own Nutiva Chef, Evan Rilling, is at it again with this enticing salad dressing recipe. This is a super delicious Hemp salad dressing to put on all of your favorite salads!

These little Hemp Patties are quite flavorful and have a helping of Hemp Protein Powder for an extra Protein Boost!

How wonderful do these Hempseed Cookies sound? Super simple recipe and ready in minutes, these are a sweet hemp treat!

We have another wonderful smoothie recipe to brighten up your morning. It is always fun to switch up smoothie recipes and try something new! You can even use less water in this smoothie to turn it into a dessert and I would also suggest adding Coconut Manna to this great recipe! Yum!

I absolutely love pineapple and this smoothie wins the most delicious use of pineapple award. Our chef Evan Rilling really knocked this one out of the park!

Mo Knowles from macnmos.com has provided us with a wonderful Vegan, Gluten Free, Low Sodium, and Low Sugar Quinoa recipe.  This recipe is sure to feed your Quinoa craving while incorporating Coconut Oil and Hemp Protein Powder! Ingredients: 1 C Quinoa (pronounced KEENwah) 1 3/4 C Water 1/2 C Green Onion 2 Cloves Garlic (minced) [...]

We have another fantastic recipe from our very own Nutiva Chef, Evan Rilling! This unique Moroccan Salad Recipe uses Coconut Oil and Hempseeds that results in deliciousness.

Here is another quick and easy morning smoothie recipe. Get your daily Hemp Protein Powder boost along with some delicious Coconut Manna!

Treat yourself to this quick, easy, and scrumptious Apple Hempcake. Hempseeds are fantastic for anyone on a Gluten Free diet and Coconut Manna is a delicious replacement for butter! Yum!

If you are looking for a new way to enjoy salad, look no further! Slice and dice all the ingredients together and then top off your salad with a delicious Hemp Oil dressing and Hempseeds!

Here is another taste bud tantalizing coconut hemp spread recipe using Coconut Manna, Coconut Oil, Hempseeds, Chia Seeds and Hemp Oil. Packed full of all these wonderful goodies, this would be perfect for an afternoon snack or as an appetizer!

If you are looking to mix it up take this spread recipe and add a new spark to your food. Just look at the ingredients: Coconut Manna, Hempseeds, Coconut Oil, and Hemp Oil! This is sure to take your taste buds on an adventure.

Take your veggies for a spin with this Veggie Burger recipe. Experiment with your favorite types of vegetables and sauté them with Coconut Oil to maximize your burgers flavor.

This is a mouthwatering smoothie recipe from our Nutiva Chef, Evan Rilling! How could you resist a smoothie filled to the brim with Hempseeds, Coconut Manna, and Coconut Oil?! I know I couldn’t!

Top off your morning latte with this enticing Hempseed cream recipe.

We have another splendid coconut cluster recipe using Coconut Oil. These make for great snacks or after dinner treats to share with friends!

I CAN believe it’s not butter! Coconut Oil is a wonderful spread on its own, but everyone needs variety! Keep it simple and keep it delicious!

Simple and delicious granola recipe with Hempseeds and Chia Seeds. Great for a bowl of morning cereal or a yummy snack.

Made with Coconut Oil and rolled in Hempseeds these coconut treats only take 5 minutes to make!

Another sensational Thai recipe for us today using Coconut Oil and Coconut Manna to enrich the overall flavor.

Super easy and full of delicious Coconut Manna!? This smoothie is sure to kick your day off right.

Make just one batch of these granola bars and you’re all set for a while. These are a great snack and are packed full of goodies like Hempseeds, Chia Seeds, and Coconut Oil. You could even add Coconut Manna as a substitute for peanut butter!

For all of you hemp lovers out there, here is an easy one. How easy? As easy as Hempseeds, water, and a blender!

Jennifer had a great idea to use our Super Berry Hempshake Powder as one of the main ingredients in a muffin. Hempshake Powder will add vital nourishing superfoods to these simple muffins.

This is a succulent seaweed salad recipe I would recommend to anyone. Coconut Manna and Hempseed is used to create the seasoning which could be used on any salad! Makes a great spread/pate and last’s many days in the fridge.

Here is a fantastic smoothie recipe you can enjoy after a hard workout. All the nutrients from Chia Seeds, Coconut Manna, Hemp Protein are sure to leave you feeling rejuvenated.

Celebrating someones birthday soon or just making cupcakes? Check out this alternative vanilla frosting recipe using Coconut Manna for a delicious topping.

These are fantastic as a small snack after a meal and perfect to make for some friends. With the added nutrition of Coconut Oil, Hempseeds, and Chia Seeds these are more than just a tasty snack!

Today’s recipe is an inciting Almond Flour Banana Bread or Muffin recipe that uses Coconut Oil for flavoring and Coconut Manna as a muffin topping or spread! This is another good recipe to show off to your friends either at a gathering or just to drop off a nice treat!

Here is another superb smoothie recipe filled to the brim with Hempseeds, Chia Seeds, Coconut Manna, and Coconut Oil. With this recipe you can treat yourself to a delicious chocolate smoothie while energizing your body!

This is a very versatile pate recipe that can be made interchangeably with Hempseeds, Chia Seeds, Coconut Manna and more! You can use this recipe for things like: dip for chips, spread, pasta or even salad! Take the base recipe here and change it to your liking to create many different possibilities.

This recipe goes out to all you brownie lovers out there. A really good Carob brownie can hit the spot after a nice meal and the addition of spearmint, chopped nuts, and coconut oil is a nice touch. Take this recipe for a whirl and let us know if you have any ideas by joining the Nutiva Recipe Club.

Just reading this Recipe makes my mouth water! Jim Cole, who submitted this recipe, has discovered that you can put in a significant amount of Hemp Protein Powder without coloring the flavor of the curry.

Kelly has come up with quite a delectable and healthy approach to Chocolate Truffles using Coconut Manna and Hempseeds. Surprise your guests at your next dinner party with these delightful treats! Don’t forget to keep us updated with your newest recipes by joining the Nutiva Recipe Club!

Here is a quick, easy, and healthy way to make some delicious Raw Cookies using Hempseeds and Chia Seeds to sneak in some vital nutrients!

Take the fear out of wondering if the coleslaw you are about to eat is too sweet! Enjoy this healthy variation of a sweet coleslaw recipe with some delicious Hemp Oil.

Here is a recipe using Coconut Oil to make some spicy Cayenne Butter that can be used like a spreadable hot sauce.

Hemp Protein Powder is a great addition to any shake or smoothie to boost the flavor and protein.
This recipe is from a Nutiva Recipe Club Member who wanted to share their favorite morning shake.

Spice up your everyday salad with this tasty recipe and sprinkle some Hempseeds on top. Our intelligent Recipe Club Members continue to deliver great recipes and ideas!

Here is a simple way to enjoy everyone’s favorite cup of Hot Chocolate, dairy free and with Coconut Oil! Coming to you from another one of our clever Nutiva Recipe Club members!

Take an already healthy Oatmeal breakfast, add Hempseeds, Chia Seeds, and Coconut Manna and you have a breakfast booming with energy!

Need that morning cup of coffee to get the day started? Enjoy your Cup o’ Joe with this delicious Hemp Seed and Coconut Oil Coffee Cake, or just for a sweet snack!

Do you love roasted veggies as much as we do? Here’s a great recipe using Nutiva’s Extra-Virgin Coconut Oil and an assortment of delicious and nutritious vegetables.

Here’s a wonderful hot breakfast recipe idea, especially for those chilly winter months. This cereal recipe includes Organic Coconut Oil, and Raw Hempseed.

This recipe is more of a substitution than a recipe, because it doesn’t start from scratch. Nevertheless, it’s a great, quick substitution trick to make your favorite ready-prepared Hummus about 1,000% better.

Here’s an easy recipe to turn Nutiva Coconut Manna into a delicious and healthy coconut milk which can be used in all recipes calling for coconut milk.  Hey look, no more cans! Ingredients: Nutiva Coconut Manna™ Water First, put a sauce pan of water on your oven’s burner with enough water to half submerge your [...]

Here’s a wonderful dessert recipe from our friends at Gluten Free Easily. These delicious Almond Coconut Chocolate Truffles will melt in your mouth, and are sure to impress your guests. We like this recipe because it utilizes 3 of our products, Coconut Manna™, Hempseed, and our Extra-Virgin Coconut Oil. This variation on a traditional confection [...]

Here’s a quick, healthy and yummy hemp-based salad dressing recipe.  Organic, Vegan, and completely awesome. Enjoy! 1 part Nutiva Organic Cold-Pressed Hemp Oil 1 part Olive Oil 1 part Vinegar or Lemon Juice Directions: Blend ingredients and add soy sauce, sea salt, and or dried herbs for flavoring. Also consider adding tahini to make it [...]

Here’s a great organic, Vegan recipe which utilizes Nutiva’s Delicious and Nutritious Hempseeds. Great, healthy, organic food is easy to prepare, and makes all the difference in a healthy lifestyle. Thanks to Ivy Larson at CleanCuisine for this great recipe! 2-3 whole garlic cloves 1 teaspoon organic Worcestershire (such as Annie’s Naturals) 1/4 cup fresh [...]

Courtesy of Chef Mary from Mary’s Secret Garden, Ventura, CA. Ingredients: 1/2 Cup Nutiva Coconut Oil 1/2 Cup Nutiva Coconut Manna™ 2 Tbs Nutiva Hemp Oil 1 Cup Organic Raw Agave Nectar 1/2 tsp. Fresh Vanilla Bean Powder 1/4 – 1/2 Cup Organic Raw Cacao Powder 3 1/2 Cups Oganic Medium shredded Coconut Flakes 1/2 [...]

Wow! Watch as Raw Food author and friend of Nutiva, Ani Phyo shows how to create her Coconut Cake with Nutella Hazelnut Sauce. A great recipe you can make with Nutiva’s Organic Extra-Virgin Coconut Oil. Thanks for another ridiculously amazing recipe, Ani! If you love raw foods as much as we do, you should consider [...]

Ingredients: 2 tsp coconut oil ¾ onion, chopped 1 clove garlic, minced 3 cups canned peeled tomatoes, chopped, with juice 1 C hemp hearts (shelled hemp seed) 1/3 C of water 3 Tbsp chili powder, more if desired 2 tsp molasses ¾ tsp cumin 1/8 tsp cayenne pepper ½ tsp black pepper 1½ C canned [...]

Ingredients: ¼ C coconut oil ¼ C extra virgin olive oil 3 Tbsp water ¼ C apple cider vinegar ½ tsp salt 1/8 tsp black pepper Directions: Shake all ingredients in a jar and let stand for 1 hour before refrigerating. The oil will harden in the fridge, but let it sit out or place [...]

Ingredients: 2 extra large (or 3 regular) red peppers, seeded and roughly chopped ½ C hemp seeds ½ tsp salt 2 Tbsp lemon juice ½ tsp curry powder ¼ tsp turmeric 1 tsp Braggs liquid aminos Black pepper to taste 2/3 C water (or to taste – this will depend on how thick or thin [...]

Ingredients: 1 egg 1 Tbsp apple cider vinegar ½ Tbsp prepared mustard ¼ tsp paprika ¼ tsp salt 1¼ C melted coconut oil Directions: Blend the first 5 ingredients plus ¼ C of the coconut oil for 60 seconds. While machine is running, pour in the remaining oil very slowly in a fine, steady stream. [...]

Ingredients: 3 Cups Brown Sugar 1 Cup (2 Sticks) Melted Butter 6 Eggs 1- 1/2 Cups of Flour 1- 1/2 Cups of Nutiva Organic Hemp Shake (Choose Flavor – Amazon Acai, Berry Pomegranate, or Chocolate or Double Flour for a more traditional version) 1/2 Teaspoon Baking Soda 1/2 Teaspoon of Sea Salt (Iodized) 1 Tablespoon [...]

Makes two of the most incredible-tasting and incredibly healthy smoothies you’ve ever had! Ingredients: 2 Tbsp ground hempseed 1 Tbsp ground flax seeds 2 scoops (84g) stevia 2 Tbsp raw chocolate powder (I use Sunfood brand) 2 cups frozen or fresh fruit 1 Tbsp honey or agave nectar 1 Tbsp coconut oil 1 cup water [...]

Ingredients: 1 c. wheat flour 2 c. hemp flour 1/2 c. wheat germ 1 c. granola 1/2 c. honey 1 c. sesame seeds (or any other nuts) 2 eggs 1 tbs butter 1 c. milk 1/2 c. jam (flavour to taste) 1 ts baking soda 1 ts baking powder Directions: Mix dry ingredients, then combine [...]

Ingredients: I have this for breakfast- a nutritious and delicious shake! Only 110 calories- great for weight loss! 3 tbsp. Nutiva Chocolate HempShake powder 1/2 frozen banana 4-6 large ice cubes water (enough to make it blend smoothly) Directions: Put all ingredients in blender and blend. Add more water or ice to make desired consistency. [...]

This is a quick snack you can drink on the go! Ingredients: 1 Blood Orange 1/2 cup Amazon Acai Hempshake 1/2 cup Blueberries 1/2 cup Rice Milk 1 Tbs Coconut Oil or Flax Oil 1/4 cup Hemp Seeds 3 Tbs Agave Nectar (optional) 3 Tbs Raw Almond Butter (optional) Directions: Mix in a blender, with [...]

These baked goods made with whole-wheat flour are anything but heavy. Ingredients: 1 tablespoon virgin coconut oil, as needed 1 tablespoon whole wheat pastry flour, as needed 3 egg whites 1 teaspoon vanilla 1 teaspoon stevia or other healthy low-carb sweetener, or less to taste 1/2 cup dry unsweetened finely shredded coconut 1/3 cup whole [...]

Ingredients: 3 tablespoons fresh lemon juice 1 tablespoon healthy, low-carb sweetener or equivalent 2 tablespoons finely minced red onion 1/2 teaspoon lemon zest 1/4 teaspoon sea salt or Celtic salt 1/4 cup extra virgin olive oil or virgin coconut oil (melted if solid) Directions: In a small bowl, whisk together all the dressing ingredients except [...]

Ingredients: 1 cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or 1 cup Almond Milk (recipe in Chapter 6)* 1-2 tablespoons protein powder (goat protein, whey, or rice protein) 1 tablespoon virgin coconut oil 1 tablespoon ground flax seeds 1 teaspoon pure vanilla extract 1/4 teaspoon almond extract 1/4 teaspoon [...]

Ingredients: 1 1/2 cups shelled hempseeds 1/2 cup honey Directions: Lightly toast seeds in a pan, let cool, and finely grind 1 cup in coffee grinder (keep 1/2 cup for crust). Empty into midsize bowl. Add honey gradually and knead until smooth. Make sure mixture is solid enough and not too sticky. Roll out dough [...]

Ingredients: 1 cup sweet butter 1 to 1 1/2 cups sugar 4 eggs salt 2 teaspoons baking powder 1 2/3 cups whole wheat 1 1/4 cups hemp flour 1/2 cup milk 1 cup raisins 1 cup candied ginger 1 cup dried fruit (cherries, blueberries, or apricots) 1 cup nuts (walnuts, hazelnuts, or pecan) 1/2 cup [...]

How would you like to make delicious and fresh organic hemp milk ? Yes sure, you can buy hemp milk in aseptic cartons, and that’s great, but certainly not as fresh as making your own hemp milk in your kitchen. Here is a fun YouTube video for making hemp milk using a juicer. Here is [...]

Ingredients: 1 cup Bob’s Red Mill 10 Grain Stone ground or Arrowhead Pancake and Waffle Mix 1/2 cup toasted shelled hempseeds 1 egg (or 1/2 cup yogurt) 1 tablespoon hemp oil 1 cup water (or soy milk) Directions: Grind seeds, blend with the mix, add egg or yogurt and oil, add water or milk for [...]

Ingredients: 1/2 cup toasted shelled hempseeds 2/3 cup sliced almonds 1 bunch basil 3 tablespoons hemp oil 3 tablespoons olive oil 2 cups grated parmesan cheese Directions: Crush seeds, almonds, basil, hemp oil, and olive oil to a paste with a pestle in a mortar. Mix in the parmesan. Heat pesto in a pot, being [...]

Ingredients: 1 cup yogurt 3 tablespoons hemp oil 1 clove garlic salt and freshly ground pepper. Directions: Combine all the ingredients in a bowl and mix them together. Serve with spinach, kale, or cucumbers, or over rice. For a different flavor, add a few drops of soy sauce.

Ingredients: 1 cup shelled hempseeds 1 tablespoon hemp oil 1 tablespoon water (optional) Directions: Toast the seeds and finely grind them in a blender. Combine them with the oil and mix to a smooth paste. The mixture may require the water to keep it moist. Add the resulting tahini to homemade hempseed hummus (see below). [...]

Ingredients: 1 1/4 cups hulled hempseeds 2 tablespoons hemp oil or olive oil 1 small clove garlic 1 teaspoon soy sauce sea salt and pepper Directions: Toast the seeds lightly. Once they have cooled, grind one cup of the seeds in a coffee grinder or blender. Combine the rest of the unground hulled seeds, the [...]

Ingredients: 1-1/2 cups granulated sugar 1/2 teaspoon cream of tartar 1/4 teaspoon salt 1/2 cup hot water 5 egg whites 1/2 teaspoon coconut extract 1/2 teaspoon vanilla extract 1-1/2 cups grated fresh coconut Directions: Combine in a heavy saucepan sugar, cream of tartar, salt and hot water. Cook and stir constantly over medium heat until [...]

Take a new look at an Old-Fashioned Coconut Cake recipe by substituting Hemp Protein for flour and Coconut Oil for butter. Ingredients: 3/4 Cup Nutiva Coconut Oil 2 Cups Sugar 1 Tsp Vanilla Extract 1 tsp Coconut Extract 1/2 tsp Almond Extract 3 Cups Sifted Cake Flour (Flour Substitute Add Nutiva Hemp Protein Powder to [...]

Heat 3 tablespoons Nutiva Coconut Oil in pan, add sea salt, pepper, curry and cayenne spices, then pour over steamed veggies, salad, or grains. Consider adding Nutiva hempseeds to the spiced oil. Sweet Coconut Treat Ingredients: 1 tbs Nutiva Coconut Oil 3 tbs Nutiva Hempseeds (or chopped almonds) 1/2 tbs of honey, agave, or chopped [...]

Follow the recipe for Hemp Milk (see below) but skip the second step of adding more water and consider adding more fruit instead – banana, berries or peaches are ideal. Place the thick hemp milk in a container or ideally in ice cube trays and then freeze for 5 + hours. Run the frozen hemp [...]

Ingredients: 1/4 cup shelled hempseeds 1 cup water flavorings (vanilla, maple syrup or honey) Directions: Place seeds into a blender and add small amount of water 1 inch above the seeds. Turn blender on at multiple speeds and agitate seeds so they become a thick hemp cream. Then add either vanilla, maple syrup or honey [...]

Ingredients: 2 tbsp Nutiva Hempseed 3 1/2 tbs Nutiva HempShake Chocolate 8 Oz Plain Soy Milk 1 tsp Nutiva coconut oil 1 tbsp organic coconut flakes 2 tbsp organic peanut butter 1 frozen banana Directions: Blend Hempseed with about 1 oz of water. Once fully blended, add remaining ingredients and blend until everything is incorporated. [...]

Ingredients: 1 packed Berry Pomegranate Hemp Shake 1 containter of organic, unsweetened apple sauce (for school lunches) couple ice cubes 1 tbsp organic flax seed oil 3/4 cup orange juice 1/4 cup organic vanilla rice milk (or soy milk, or almond milk) Directions: Put items in a blender and enjoy! It tastes a bit like [...]

Ingredients: 2 heaping scoops Nutiva Hemp Protein Powder 2 heaping scoops Nutiva Shelled Hempseed 8 oz of water 1 ripe banana 1 handful strawberries, blueberries, or peaches 1 TBS green foods 1 dash vanilla Directions: Add 2-4 scoops (15g per scoop) of Hemp Protein Powder to a banana or favorite fruit or juice. Shake or [...]

This is a simple and easy way to enjoy delicious healing fats in your breakfast porridge. First prepare your morning oatmeal or other whole-grain dish. Then add 1-2 tablespoons of Nutiva Extra-Virgin Coconut Oil, which melts quickly like butter, and sprinkle on a few tablespoons of Nutiva’s shelled hempseed. This delicious combination offers a flavor [...]

Directions: Wash and slice into small pieces several shitake or portabello mushrooms (or use any other favorite mushroom variety). Warm the pan to a medium high temperature with several tablespoons of Nutiva’s Organic Extra-Virgin Coconut Oil. Add mushrooms, some dried herbs such as rosemary, basil, or oregano, and a dash of Celtic sea salt. Maintain [...]

Ingredients: 2 parts NUTIVA Hemp Oil 2 parts olive oil 2 parts vinegar Directions: Shake with herbs and NUTIVA hempseeds for zesty flavor.

Want to liven up your vegetables and enjoy a higher level of health? Here’s a simple and creative way to combine organic veggies with the benefits of hempseed plus a healthful and delicious oil. Directions: Chop up a variety of vegetables that are in season — carrots, beets, onions, celery, parsnips, cauliflower, brocoli, turnips, kale, [...]

Ingredients: 1/2 cup shelled hempseeds 2/3 cup sliced almonds 1 bunch basil 3 tablespoons hemp oil 3 tablespoons olive oil 2 cups grated parmesan cheese Directions: • Crush seeds, almonds, basil, hemp oil, and olive oil to a paste with a pestle in a mortar. • Mix in the parmesan. • Heat pesto in a [...]

Ingredients: 1 cup whole bulgur wheat 1 tsp. kosher salt 1-1/2 cups boiling water 1/4 cup lemon juice 2 Tbsp. Nutiva Hemp Oil dash of garlic powder 1/2 cup Nutiva Shelled Hempseed 2 medium tomatoes, seeded and diced 1 bunch fresh parsley, chopped 4 green onions, chopped Directions: In a large bowl, mix bulgur wheat [...]

Ingredients: shelled hemp seed, toasted red chile flakes (togarashi) roughly ground sansho (Szechuan pepper) dried mandarin orange peel flakes nori flakes poppy seed white sesame seeds Directions: You will enjoy using this traditional Japanese condiment which is often sprinkled over fish, soups and noodle dishes. It is usually purchased pre-made in varying strengths in specialty [...]

Ingredients: 1 packet of Nutiva Chocolate HempShake 6 oz organic milk (almond, rice, soy or bovine) 1 ripe organic banana 1 Tbsp Nutiva Coconut Oil Directions: Mix very well in a blender, pour into popsicle moulds, freeze, Enjoy!! If desired, add a little organic Agave sweetener or Grade B Maple syrup, for extra sweetness.

Ingredients: 1/2 cup Nutiva Organic Extra-Virgin Coconut Oil 1/2 cup turbinado sugar 1 tsp. vanilla 2 eggs, beaten 1/2 cup sorghum flour 1/4 cup brown rice flour 1/4 cup coconut flour 3/4 tsp. sea salt 1/2 tsp. baking soda Directions: Cream together oil and sugar until light and fluffy. Add vanilla and eggs, stir to [...]

1 C Nutiva hemp seeds (these are the freshest of all) 1 T mesquite pod meal 1 tsp. vanilla 3-4 C pure water Combine hemp, mesquite, vanilla and 1/2 of the water in blender. Buzz until mixture begins to get creamy and smooth. Slowly add the remaining water, blend another moment, and serve. Great as [...]

Do you ever crave a rich, healthful, fluffy, and satisfying snack? Coconut popcorn should satisfy that yen. Next time you make popcorn, try using Nutiva’s Extra-Virgin Organic Coconut Oil — a better-than-butter substitute when making the world’s favorite movie snack. Cover the bottom of your popping pan with coconut oil, let it heat, and add [...]

Ingredients: Several avocados 1 tomato 1/8 cup onion 1/2 cup shelled hempseed Tamari Sea salt Herbs to taste Lemon or lime juice Directions: Peel several ripe avocados, remove the seeds, and mash the pulp in a serving bowl. Add a chopped tomato, 1/8 cup of chopped onions, and 1/2 cup of shelled hempseed. Mix well, [...]

Yummy winter squash soup served with rich split peas and spicy cayenne pepper can be served hot with a salad for lunch or with toasted whole wheat bead sticks. It is spicy and filling, rich in vitamins and minerals and makes a healthy addition to any dieter’s meal plan. The smooth rich taste of winter [...]

Ingredients: 1 cup Nutiva hemp seeds 1 cup large flake nutritional yeast (or adjust to taste) 1 cup organic walnut pieces (or any other nut) Directions: Combine in food processor until the nuts are reduced in size (best to avoid over-processing). Put on anything – pizza, pasta, popcorn, soy yogurt, etc. Delicious and nutritious, and [...]

Take this fresh salad recipe and spruce it up with Hemp Oil and Hempseeds to kick it into high gear! Ingredients: 1/4 Cup Red and Yellow Peppers, diced 6 Cups Finely Shredded Cabbage (or mix of purple and green) 1 1/2 Avocados, diced 3 Tbs Nutiva Organic Hemp Oil 1 1/2 Tbs Lemon Juice 2 [...]

Here’s a great one to start the day. 1-2 cups of almond or rice milk1-2 tbsps of Nutiva Organic Hemp Protein 50% powder1 tbsp of  Nutiva Organic Extra Virgin Coconut Oil2 servings of fruit: 1 banana, 4 strawberries or a handful of blueberries1 tsp cinnamon Blend well and serve chilled.

We found this recipe over at the No Empty Chairs blog, which is a groovy resource for great recipes. Enjoy! Ingredients 2 Tbs Nutiva Organic Extra Virgin Coconut Oil1 large onion, chopped4 whole garlic cloves4 cups cooked, mashed winter squash(I used pumpkin, butternut, acorn and Delicata)2 apples: peeled, cored and chopped2 cups chicken broth1 can [...]