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Coconut Manna™ Recipes

Coconut Manna Recipes

Nutiva Coconut Manna™ Melts In Your Mouth

How Do I Use Coconut Manna?

Coconut Manna™ is great to use in various recipes as a replacement for milk, cream, yogurt or butter.  It’s delicious on top of or mixed into rice, oatmeal, cereals, and smoothies.  Some folks love it spread on toast or crackers (for a strong “coconut-ty” flavor.)

Learn more about Nutiva Coconut Manna™ on our Manna™ FAQ article HERE.

Do you have a Recipe you’d like to share with us?

Cashew Coconut Squares Recipe

Cashew Coconut Squares Recipe

Prepare these little Cashew Coconut Squares for a quick on the go snack. Much easier to make than most bars and full of Coconut Manna and Chia Seeds.

Cocoa Coconut Surprise Recipe

Cocoa Coconut Surprise Recipe

Get ready for this Cocoa Coconut Surprise recipe stuffed with lovely Coconut Oil and Coconut Manna to pump up that flavor.

Coconut-Almond Cream Pie Recipe

Coconut-Almond Cream Pie Recipe

If you are in the mood for a sweet delicious treat filled with Hempseeds, Chia Seeds, Coconut Oil and Coconut Manna you have to try this Coconut-Almond Cream Pie recipe!

Butternut Squash Ravioli

Butternut Squash Ravioli

This is some good ol’ homemade ravioli with the added bonus of Coconut Oil, Chia Seeds, and Hempseeds!

Hemp Goji Balls

Hemp Goji Balls

These little Goji treats are packed with some wonderful surprises like Coconut Oil, Chia Seeds, Hempseeds, and Coconut Manna!

Coconut Manna Munchies

Coconut Manna Munchies

These Coconut Manna Munchies are a perfect after dinner treat and will surely keep your guests asking for more!

Raw Vegan White Chocolate Cherry Cheesecake

Raw Vegan White Chocolate Cherry Cheesecake

This is a great one for the holidays.  In fact, I made it this year for both Thanksgiving and Christmas.  It uses Nutiva Coconut Manna and Nutiva Hempseeds.  It also calls for Palm Sugar and Agave, so it is a bit on the sweet side.  If you don’t like Agave, you can play with Maple [...]

Holiday – or ANY day – Coconut Manna Rum Balls

Holiday – or ANY day – Coconut Manna Rum Balls

These marvelous rum balls are perfect for dessert fans who don’t want to sit down to an entire piece of cake.  Great for those people who always ask you to slice them a piece so thin that you need a special ceramic knife to accommodate them.  Now, just hand them one of these little guys! [...]

Holiday Apple Cinnamon Cake

Holiday Apple Cinnamon Cake

Here is a great Holiday Apple Cinnamon Cake with Coconut Oil and Coconut Manna so you can start your holiday celebrations early!

Superfood Guilt-Free Fudge

Superfood Guilt-Free Fudge

Try these delectable Superfood Guilt-Free Fudge! These bad boys are filled with Coconut Manna, Coconut Oil, Coconut Manna, and Hempseed.

COCOmega Breakfast “Jello” (Vegan)

COCOmega Breakfast “Jello” (Vegan)

This “Jello” breakfast concoction can include Hemp Protein, Coconut Manna, and Chia Seeds. The possibilities are endless so try this recipe and then try your own combination!

Thanksgiving Yams

Thanksgiving Yams

Who Loves Baking Yams? Try this Simple yet AMAZING tip using Coconut Oil, Coconut Manna, and Hempseeds! Perfect recipe for Thanksgiving!

Chocolate Energy Shake

Chocolate Energy Shake

Here is another great tasty chocolate smoothie treat with all the benefits of Hempseed, Coconut Oil and Coconut Manna. This smoothie recipe is wonderful if you need a quick energy boost!

Morselicious Tasty Tropical Pudding

Morselicious Tasty Tropical Pudding

Treat yourself to this tasty Coconut Manna Tropical Pudding recipe and if you are in the mood for a frozen treat blend in frozen fruit!

Cinnamon Roll on Toast

Cinnamon Roll on Toast

Here is an easy way to make your own tasty homemade Coconut Manna Cinnamon Toast Rolls. Bust these babies out for a sweet breakfast treat!

Morselicious Green Smoothie

Morselicious Green Smoothie

Here is another quick and easy morning smoothie recipe. Get your daily Hemp Protein Powder boost along with some delicious Coconut Manna!

Fluffy Apple Hempcake

Fluffy Apple Hempcake

Treat yourself to this quick, easy, and scrumptious Apple Hempcake. Hempseeds are fantastic for anyone on a Gluten Free diet and Coconut Manna is a delicious replacement for butter! Yum!

Easy Coconutty Hemp Spread

Easy Coconutty Hemp Spread

Here is another taste bud tantalizing coconut hemp spread recipe using Coconut Manna, Coconut Oil, Hempseeds, Chia Seeds and Hemp Oil. Packed full of all these wonderful goodies, this would be perfect for an afternoon snack or as an appetizer!

Persian Spice Butter

Persian Spice Butter

If you are looking to mix it up take this spread recipe and add a new spark to your food. Just look at the ingredients: Coconut Manna, Hempseeds, Coconut Oil, and Hemp Oil! This is sure to take your taste buds on an adventure.

Coconut Strawberry Smoothie

Coconut Strawberry Smoothie

This is a mouthwatering smoothie recipe from our Nutiva Chef, Evan Rilling! How could you resist a smoothie filled to the brim with Hempseeds, Coconut Manna, and Coconut Oil?! I know I couldn’t!

Thai Coconut Lime Noodles

Thai Coconut Lime Noodles

Another sensational Thai recipe for us today using Coconut Oil and Coconut Manna to enrich the overall flavor.

Morning Manna Smoothie

Morning Manna Smoothie

Super easy and full of delicious Coconut Manna!? This smoothie is sure to kick your day off right.

Arame Seaweed Salad

Arame Seaweed Salad

This is a succulent seaweed salad recipe I would recommend to anyone. Coconut Manna and Hempseed is used to create the seasoning which could be used on any salad! Makes a great spread/pate and last’s many days in the fridge.

Coconut/Hemp Recovery Smoothie

Coconut/Hemp Recovery Smoothie

Here is a fantastic smoothie recipe you can enjoy after a hard workout. All the nutrients from Chia Seeds, Coconut Manna, Hemp Protein are sure to leave you feeling rejuvenated.

Coconut Manna Vanilla Icing – Frosting

Coconut Manna Vanilla Icing – Frosting

Celebrating someones birthday soon or just making cupcakes? Check out this alternative vanilla frosting recipe using Coconut Manna for a delicious topping.

Almond Flour Banana Bread or Muffins

Almond Flour Banana Bread or Muffins

Today’s recipe is an inciting Almond Flour Banana Bread or Muffin recipe that uses Coconut Oil for flavoring and Coconut Manna as a muffin topping or spread! This is another good recipe to show off to your friends either at a gathering or just to drop off a nice treat!

Chocolate Banana Smoothie

Chocolate Banana Smoothie

Here is another superb smoothie recipe filled to the brim with Hempseeds, Chia Seeds, Coconut Manna, and Coconut Oil. With this recipe you can treat yourself to a delicious chocolate smoothie while energizing your body!

Hemp-Nut Pate

Hemp-Nut Pate

This is a very versatile pate recipe that can be made interchangeably with Hempseeds, Chia Seeds, Coconut Manna and more! You can use this recipe for things like: dip for chips, spread, pasta or even salad! Take the base recipe here and change it to your liking to create many different possibilities.

Thai Coconut Pineapple Curry

Thai Coconut Pineapple Curry

Just reading this Recipe makes my mouth water! Jim Cole, who submitted this recipe, has discovered that you can put in a significant amount of Hemp Protein Powder without coloring the flavor of the curry.

Coconut Manna and Hempseed Chocolate Truffles

Coconut Manna and Hempseed Chocolate Truffles

Kelly has come up with quite a delectable and healthy approach to Chocolate Truffles using Coconut Manna and Hempseeds. Surprise your guests at your next dinner party with these delightful treats! Don’t forget to keep us updated with your newest recipes by joining the Nutiva Recipe Club!

Trev’s Coconut Chia “Oatmeal”

Trev’s Coconut Chia “Oatmeal”

Take an already healthy Oatmeal breakfast, add Hempseeds, Chia Seeds, and Coconut Manna and you have a breakfast booming with energy!

How To Make Brownies – (Suzie Q Style) | Recipe

How To Make Brownies – (Suzie Q Style) | Recipe

These brownies are vegan and gluten free–
I threw away the empty brownie mix package but basically this is all you have to remember to get in addition to the Gluten Free Baking Mix at Trader Joes:

Nutiva Coconut Manna Milk Recipe

Nutiva Coconut Manna Milk Recipe

Here’s an easy recipe to turn Nutiva Coconut Manna into a delicious and healthy coconut milk which can be used in all recipes calling for coconut milk.  Hey look, no more cans! Ingredients: Nutiva Coconut Manna™ Water First, put a sauce pan of water on your oven’s burner with enough water to half submerge your [...]

Almond Coconut Chocolate Truffles Recipe

Almond Coconut Chocolate Truffles Recipe

Here’s a wonderful dessert recipe from our friends at Gluten Free Easily. These delicious Almond Coconut Chocolate Truffles will melt in your mouth, and are sure to impress your guests. We like this recipe because it utilizes 3 of our products, Coconut Manna™, Hempseed, and our Extra-Virgin Coconut Oil. This variation on a traditional confection [...]

Coconut Manna Smoothie with Hempseed Recipe

Coconut Manna Smoothie with Hempseed Recipe

Here’s a really easy and delicious morning smoothie recipe, using Nutiva Coconut Manna, Nutiva Hempseed, Almond Milk (we recommend Pacific’s Unsweetened) and some fresh or frozen fruit. Ingredients: 8 oz Almond Milk (Unsweetned) Fresh or Frozen fruit – banana, strawberries, etc 1 TBSP Coconut Manna™ 2 TBSP Nutiva Hempseed Blend.  It’s that easy! Regarding the [...]

Coconut Manna Curry Soup Recipe

Coconut Manna Curry Soup Recipe

Here’s a healthy recipe for Vegetarian Coconut Manna™ Curry Soup!  For fans of Indian food, curries, and coconut Recipes.  Enjoy! Ingredients: ½ medium onion chopped ½ red bell pepper chopped 2 cloves garlic pressed ½ Zucchini squash diced 1 carrot diced 2 green onions finely sliced 1 celery stalk chopped 1 tbls Nutiva Extra-Virgin Coconut [...]

Coconut Manna™ Oatmeal – Recipe

Coconut Manna™ Oatmeal – Recipe

Here’s a simple and tasty breakfeast recipe using two of Nutiva’s superfoods — Coconut Manna™ and Hempseed. Note: Coconut Manna™ can be used to replace cream cheese and butter in many of your favorite breakfast foods. Coconut Manna™ Oatmeal 1 bowl of hot oatmeal 2 Tbsp Coconut Manna™ 2 Tbsp Nutiva Hempseed 1 Tbsp Honey [...]

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      Prepare these little Cashew Coconut Squares for a quick on the go snack.  Much easier to make than most bars and full of… »
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  • Looking for a Way to Eat Right Without Giving Up Flavor?

    Many people are becoming more aware of the importance of eating well and leading a healthy lifestyle, but aren't sure exactly how to incorporate this into their own routine. Contrary to popular belief, eating well doesn't have to mean a drastic overhaul of how you cook.

    It also doesn't mean that you have to compromise on taste or texture.

    With just a few simple additions to your cooking methods and daily diet, you can start eating more healthily while enjoying every last bite. Nutiva is proud to offer an extensive range of healthy, delicious hemp foods and virgin coconut oil products that make it easier than ever to start eating right.

    Try Unrefined Coconut Oil for Better Taste and Better Health

    For example, Nutiva's extra-virgin coconut oil is not only good for you, but it's an excellent addition to any kitchen. Our virgin coconut oil is unrefined, unbleached and unfermented, giving it a light taste, pleasant aroma and pure white color. Our coconut oil is also unhydrogenated, eliminating the unhealthy fats found in hydrogenated oils. For centuries, people have cherished coconut oil for its beautiful flavor, and it has widely been used in cooking throughout the world.

    Looking for Coconut Butter or Coconut Cream?

    Coconut Manna™ is creamy whole coconut that will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter. Coconut Manna™ is a delicious whole food, made of pure, dried coconut flesh which will “melt in your mouth.”

    Why Choose Nutiva's Unrefined Coconut Oil?

    What makes Nutiva's virgin coconut oil so special? Much of the magic lies in the way the oil is processed. Within several hours of the coconuts being chopped, the meat is cold-pressed, unlike other varieties of coconut oil which can be left for more than 10 hours before pressing. Nutiva's approach preserves as much of the oil's natural color, flavor and aroma, giving you the best results for any use.

    Why Virgin Coconut Oil is Good for You

    Unrefined coconut oil doesn't just taste better, it's better for you. With around 50% lauric acid content (an acid also found in mother's milk), it helps support a healthy metabolism and is being researched for its ability to protect against fungus, bacteria and viruses. The benefits of coconut oil's lauric acid are so strong, it is often added to baby formula to help infants develop strong and healthy systems.

    Consider also the fact that Pacific Islanders long used coconut as a staple of their diets. Those who still subscribe to a coconut-rich diet display low incidences of heart disease or obesity. Those who switch to more "Western" ingredients, such as Omega-6 laden vegetable oils, often show a remarkable increase in these illnesses and other health problems.

    Experience the Versatility of Virgin Coconut Oil

    Of course, coconut oil can be used in other ways as well. Coconut oil is often used in skin creams and lotions for its ability to moisturize and nourish the skin. Whether you want a healthy replacement for vegetable and animal fat for your cooking, or are simply looking for better options in your daily skin care regime, choose Nutiva's unrefined virgin coconut oil.

    With its healthy properties, excellent taste and beautiful aroma, unrefined coconut oil from Nutiva is the perfect solution.