Daily 3-2-2-1 Program
Ready to enjoy delicious foods while improving your health?
The Nutiva Daily 3•2•2•1
By removing the unhealthy and rancid oils that can make your body sluggish, you’ll be ready to jump-start your health.
- Nutiva Coconut Oil is the perfect cooking oil – whether you’re baking or sautéing
- Chia seeds are super easy to fit into your diet – add them to your beverages, salads, sauces — add them to everything!
- Nutiva Hemp Oil is ideal in salads, sauces, and smoothies.
- Hempseeds go with almost every recipe! Add them to salads, cereal, yogurt . . . even ice cream!
Daily consumption of 3•2•2•1 gives you the healthy “good fats,” plus high-quality protein and minerals from hempseeds.
We recommend adding to your daily menu:
| 3 Tablespoons of Coconut Oil | |
| 2 Tablespoons of Chia Seed | |
| 2 Tablespoons of Hempseed | |
| 1 Tablespoon of Hemp Oil |
Following The Nutiva Daily 3•2•2•1 is a great way to boost your intake of nutrient-dense superfoods rich in protein, fiber, good fats, vitamins and minerals.
Adding 6-8 tablespoons of certified-organic coconut, hemp, and chia to your diet does’t leave a lot of room for empty carbs or sugary sweets!
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Coconut Manna
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Hemp Protien 50%
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*Please note the above is intended as a guideline. Feel free to switch out some of the Hempseeds for Hemp Protein, or replace Coconut Oil with Coconut Manna. The idea is to have fun while improving your diet, so change it up!
We understand that healthy eating is a new thing for many people. To make it easier for people to transition to better habits in the home, we’ve put together the Nutiva Kitchen. We’ve started packing the Nutiva Kitchen up with delicious recipes, and tips for healthier living. Many of our suggestions are crowd-sourced, which is to say that they come from YOU, our readers, customers, and fans!
Check it out today, and don’t be afraid to let us know how we’re doing.
You can also connect with us on our Facebook page, if that’s more convenient for you. Come on in!













